Eggwhite Mock Pancakes – Calories 151 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 whole egg 2 egg whites 1 Tb cream cheese ½ tsp vanilla extract ½ tsp ground cinnamon 2 pkg splenda Directions: Spray small skillet with non-stick coating. and place on medium heat. Mix ingredients in magic bullet or blender Pour into heated skillet. Cook like a pancake/omlet, lifting as it sets, allowing batter to run underneat. when one side is brown and top is set, turn and brown other side. Makes 1 serving Calories 151 Carbs 1.25 g Protein 14.6 g Serve with 1 tsp butter and 2 TB sugar free maple syrup. Additional calories ; butter 33, S/F syrup 17 Total Calories 201. Or as an alternative, simple sprinkle top with additional cinnamon and splenda. Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com You will need: 3 tbsp. fat-free sour cream Juice of 1 lime 2 tbsp. fresh cut salsa 4 cups salad 1/4 cup black beans 4 oz. chicken Sliced tomatoes Music by: Kevin MacLeod – incompetech.com Cut And Run, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Club Diver, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Extra tags:
Roasted Chicken Thighs – Calories 160 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 chicken thigh salt, pepper, garlic powder, herbs or spices to taste. Directions: Preheat oven to 350 degrees. Line baking pan with aluminum foil. Spray nonstick coating on foil. Place chicken in pan, skin side down and sprinkle with salt, pepper, and herbs or spices to taste. Turn chicken skin side up, and add seasonings to that side. Bake in a preheated oven for 1 hour. Makes 1 Serving 1 serving = Calories: 160 Net Carbs 1 grams Protein 21 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
Extra tags:
Oatmeal Microwave Muffin – Calories 118 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 egg whites 1/4 cup dry uncooked oatmeal 2 TB applesauce, unsweetened 1/4 tsp ground cinnamon 2 pkg Splenda Directions: Spray 1 cup size microwavable bowl with non-stick coating. Put 1/4 cup dry oatmeal into bowl. Mix egg whites with cinnamon and Splenda in magic bullet or blender Pour into bowl with oatmeal and str together with applesauce. Microwave for 2 minutes. Remove from bowl and cut into 6 pieces. Makes 1 Serving Calories 118 Carbs 15 g. Protein 9.7 g. Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
Extra tags:
Cheesecake (sugar-free) – Calories 247 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 4 packages (24 oz) cream cheese (8 oz packages) 2 cups splenda 5 eggs 3 tablespoons heavy whipping cream 1 teaspoon vanilla extract. Directions: Preheat oven to 375 degrees. Spray nonstick coating on 9″ springform round cake pan. Mix all ingredients together with electric mixer Pour into cake pan Bake for 10 minutes in 375 degree oven. Reduce heat to 250 degrees and bake an additional hour. At the end of the hour, remove the cake from the oven and run a knife around the edge of the pan. Return cheesecake to warm oven and let it sit until oven cools..(approximately another hour) Chill in refrigerator at least 3 hours, preferably overnight, before serving. Cut into 12 pieces. Makes 12 Servings 1 serving = Calories: 247 Net Carbs 5.7 grams Protein 7.2 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
MORE Healthy Recipes! : Easy Fresh and Tangy Chicken Lettuce Cups : youtu.be The Easiest Turkey Soup Recipe : youtu.be Sweet and Spicy Vegetable Lasagna : youtu.be Simple Chicken Veggie Wraps Recipe : youtu.be Savory Apple Cinnamon French Toast with Egg Whites Recipe: youtu.be Turkey Burgers with Spinach and Feta Cheese: youtu.be Ice Cream Alternative: youtu.be Check Out My Hair Channel! : youtube.com Catch Me on Twitter! : twitter.com Facebook! : www.facebook.com Blog! : www.Naptural85.com Hey Guys! Here’s a delicious green bean recipe that is quick and really flavorful! Enjoy! xoxo Nap
MORE Healthy Recipes! : Ice Cream Alternative: youtu.be Delicious and Flavorful Green Beans Recipe : youtu.be Easy Fresh and Tangy Chicken Lettuce Cups : youtu.be The Easiest Turkey Soup Recipe : youtu.be Sweet and Spicy Vegetable Lasagna : youtu.be Simple Chicken Veggie Wraps Recipe…
Pork Chops with Onions – Calories 345 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 4 pork chops (4 oz each = 1 lb) 1 tablespoon olive oil 1/2 tsp salt 1/2 tsp black pepper 1 cup hot water 2 beef bouillon cubes 1 large raw onion, sliced 1 tablespoon corn starch 2 tablespoons cold water Directions: Preheat oven to 325 degrees Peel, slice onions and separate into rings. Set aside. In large skillet, brown 4 pork chops in oil in nonstick skillet over medium-high heat. Sprinkle with salt and pepper. Transer to oblong baking pan, coated with non-stick coating. In drippings, saute onions until tender. Spoon over chops. Add 1 cup broth, made with 2 beef bouillon cubes and 1 cup hot water Cover and bake at 325 degrees for 40 – 45 mintues. Remove pork chops and onions, and keep warm. In a small saucepan, combine cornstarch and cold water, stir until smooth, then stir in pan juices. Bring to boil, the boil for 1 or 2 mintues while stirring continually, until thickened. Serve with pork and oinions. Makes 4 …
View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com You will need: 4 chicken breasts 1/2 cup water 1 can black beans (15 oz.) 1 1/2 cup fresh cut salsa Seasonings of your choice Hot sauce (optional) Music by: Kevin MacLeod – incompetech.com Cut And Run, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Latin Industries, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Chinese Chicken Salad – Calories 239 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD …………….My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 bag of Broccoli Slaw (16 oz) 12 oz roasted skinless chicken, cubed 1 cup chopped green onions 1 can of sliced water Chestnuts, drained and rinsed (8 oz can/ 4.9 oz drained) 1 can of mandarin oranges, drained (8 oz can) 3/4 cup Newman’s own low-fat Sesame Ginger salad dressing. Directions: Cube roasted chicken Chop green onions Drain and rinse water chestnuts (slice if using a can of whole chestnuts) Drain manadarin orange segments and slice into small pieces In a large bowl, toss all ingredients together until well-mixed Refrigerate for at least 2 hours. Stir well before serving. Makes 5 servings One Serving = 1/5 of recipe Calories: 239 Net Carbs 20 grams Protein 23.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
