Eggwhite Salad – Calories 120 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 cooked egg whites 1/4 cup raw chopped celery 1/4 cup sweet bell peppers (green or red) 1/4 cup raw chopped onions 1 tablespoon dill or sugar/free pickle relish 3 Tablespoons light Mayonnaise 1 Tablespoon Dijon Mustard 1 teaspoon lime juice (unsweetened) 1/2 teaspoon lemon juice (unsweetened) 1/8 teaspoon salt 1/8 teaspoon black pepper Directions: Hard boil 6 eggs, remove yoke and store away, chill and chop egg whites. Place chopped red onioin in small microwaveable bowl with 1 tablespoon water. Cover and microwave for 90 seconds. Once bowl is cool enough to handle, drain water and allow onion to cool completely. In another small bowl, combine mayo, mustard, lime and lemon juice, salt and pepper, stirring until well mixed. Once onion has completely cooled, add eggwhites, bell peppers, and celery, then stir. Next Add mayo mixture and stir until thoroughly mixed. Makes 2 Servings 1 serving = 1/2 of recipe Calories: 120 Net …
Baked Potatoes – Calories 90 to 105 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 raw unpeeled potato (4 oz white potato or sweet potato) Directions: Preheat oven to 350 degrees. Wrap aluminum foil around potato. Bake in a preheated oven for 1 to 1 1/2 hours. Makes 1 Serving 1 serving = White Potato (4 oz) Calories: 105 Net Carbs 22 Protein 2.8 grams Sweet Potato (4 oz) Calories: 90 Net Carbs 17 Protein 2.8 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
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Eggwhite Mock Pancakes – Calories 151 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 whole egg 2 egg whites 1 Tb cream cheese ½ tsp vanilla extract ½ tsp ground cinnamon 2 pkg splenda Directions: Spray small skillet with non-stick coating. and place on medium heat. Mix ingredients in magic bullet or blender Pour into heated skillet. Cook like a pancake/omlet, lifting as it sets, allowing batter to run underneat. when one side is brown and top is set, turn and brown other side. Makes 1 serving Calories 151 Carbs 1.25 g Protein 14.6 g Serve with 1 tsp butter and 2 TB sugar free maple syrup. Additional calories ; butter 33, S/F syrup 17 Total Calories 201. Or as an alternative, simple sprinkle top with additional cinnamon and splenda. Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com You will need: 3 tbsp. fat-free sour cream Juice of 1 lime 2 tbsp. fresh cut salsa 4 cups salad 1/4 cup black beans 4 oz. chicken Sliced tomatoes Music by: Kevin MacLeod – incompetech.com Cut And Run, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Club Diver, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
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Roasted Chicken Thighs – Calories 160 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 chicken thigh salt, pepper, garlic powder, herbs or spices to taste. Directions: Preheat oven to 350 degrees. Line baking pan with aluminum foil. Spray nonstick coating on foil. Place chicken in pan, skin side down and sprinkle with salt, pepper, and herbs or spices to taste. Turn chicken skin side up, and add seasonings to that side. Bake in a preheated oven for 1 hour. Makes 1 Serving 1 serving = Calories: 160 Net Carbs 1 grams Protein 21 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
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I know it’s a little bit different, but I hope you still enjoy it…and if you don’t, then DIARRHEA ON YOUR MOMMA! TWITTER: www.twitter.com FACEBOOK: www.facebook.com — courtneypants, cooking with courtneypants, super simple, easy, cooking, cook, baked goods, raw fudge recipe, fudge,…
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Oatmeal Microwave Muffin – Calories 118 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 egg whites 1/4 cup dry uncooked oatmeal 2 TB applesauce, unsweetened 1/4 tsp ground cinnamon 2 pkg Splenda Directions: Spray 1 cup size microwavable bowl with non-stick coating. Put 1/4 cup dry oatmeal into bowl. Mix egg whites with cinnamon and Splenda in magic bullet or blender Pour into bowl with oatmeal and str together with applesauce. Microwave for 2 minutes. Remove from bowl and cut into 6 pieces. Makes 1 Serving Calories 118 Carbs 15 g. Protein 9.7 g. Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
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PLEASE READ: Brazilian Butt Lift DVD Info, Make-up Worn, Nail Polish & Colored Lenses List! www.theraeviewer.com For quality, affordable make-up brushes, please visit Sigma Beauty! tinyurl.com For exclusive administrative updates, please ‘like’ my Facebook! tinyurl.com For miscellaneous beauty ramble, please follow me on Twitter! tinyurl.com For designer sales and bargains, please check out Hautelook! tinyurl.com Disclaimer: This video is NOT sponsored.
Cheesecake (sugar-free) – Calories 247 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 4 packages (24 oz) cream cheese (8 oz packages) 2 cups splenda 5 eggs 3 tablespoons heavy whipping cream 1 teaspoon vanilla extract. Directions: Preheat oven to 375 degrees. Spray nonstick coating on 9″ springform round cake pan. Mix all ingredients together with electric mixer Pour into cake pan Bake for 10 minutes in 375 degree oven. Reduce heat to 250 degrees and bake an additional hour. At the end of the hour, remove the cake from the oven and run a knife around the edge of the pan. Return cheesecake to warm oven and let it sit until oven cools..(approximately another hour) Chill in refrigerator at least 3 hours, preferably overnight, before serving. Cut into 12 pieces. Makes 12 Servings 1 serving = Calories: 247 Net Carbs 5.7 grams Protein 7.2 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
MORE Healthy Recipes! : Easy Fresh and Tangy Chicken Lettuce Cups : youtu.be The Easiest Turkey Soup Recipe : youtu.be Sweet and Spicy Vegetable Lasagna : youtu.be Simple Chicken Veggie Wraps Recipe : youtu.be Savory Apple Cinnamon French Toast with Egg Whites Recipe: youtu.be Turkey Burgers with Spinach and Feta Cheese: youtu.be Ice Cream Alternative: youtu.be Check Out My Hair Channel! : youtube.com Catch Me on Twitter! : twitter.com Facebook! : www.facebook.com Blog! : www.Naptural85.com Hey Guys! Here’s a delicious green bean recipe that is quick and really flavorful! Enjoy! xoxo Nap
