Shrimp Avocado Salad – Calories 256 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1/2 Avocado, cut into cubes. 3 oz Shrimp cooked & chilled 2 tablespoons green onions (scallions), sliced or chopped 2 cups romaine lettuce cut or torn into pieces 2 tablespoons salad dressing, light balsamic vinaigrette (Newman’s Own) Directions: Put shrimp into small mixing bowl. Seed avocado, peel and dice one-half avocado, and put into bowl. Add sliced green onions (scallions) Pour on dressing and stir to coat all ingredients. Let it sit while getting lettuce ready. Place lettuce in a salad bowl. Stir shrimp mixture again to get up any dressing that settled on bottom of bowl, and spoon it onto the bed of lettuce. Makes 1 Serving 1 serving = Calories: 256 Net Carbs 11 grams Protein 22.6 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
Tuna Salad Wrap or Sandwich – Calories 166 or 206 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Wrap – Makes 1 serving Sandwich – Makes 1 serving Ingredients: WRAP: 1/3 of the recipe for Tuna Salad (see Tuna Salad recipe) 1 small La Tortilla Factory low-carb tortilla SANDWICH: 1/3 of the recipe for Tuna Salad (see Tuna Salad recipe) 1 small slice of whole wheat bread Directions: WRAP: Place tuna salad on tortilla, and wrap it up. Cut in half and place toothpick on each half. SANDWICH – Openface: Place tuna salad on slice of bread. Cut in 4 pieces. Makes 3 servings. 1/3 = 1 serving WRAP has: Calories: 166 Carbs: 13 grams Protein: 19.3 grams SANDWICH -Openface has: Calories: 206 Carbs: 18 grams Protein: 17.3 grams Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)
Taco Salad – Calories 245 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 3 cups iceberg lettuce, raw, shredded 3 cups romaine lettuce, raw, chopped 8 oz extra-lean ground beef, raw 1 cup Salsa 1 cup cheese, cheddar, shredded 1 small can sliced black olives (4 oz can) 6 Tablespoons sour cream Directions: Spray non-stick coating on small skillet, Place on medium-high heat. Brown crumbled ground beef. Add 3/4 cup salsa, bring to boil, reduce heat and simmer 5 to 10 mintues until liquid is absorbed. Set aside to cool slightly. Mix lettuces together. Divide between 6 individual bowls. Top each bowl with 1/6 of meat, 1/6 of cheese, 1/6 of remaining salsa, 1/6 of olives, and 1 TB of sour cream. Makes 6 Servings One Serving = 1/6 of recipe Calories: 245 Net Carbs 5 grams Protein 16.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
Eggwhite Salad – Calories 120 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 cooked egg whites 1/4 cup raw chopped celery 1/4 cup sweet bell peppers (green or red) 1/4 cup raw chopped onions 1 tablespoon dill or sugar/free pickle relish 3 Tablespoons light Mayonnaise 1 Tablespoon Dijon Mustard 1 teaspoon lime juice (unsweetened) 1/2 teaspoon lemon juice (unsweetened) 1/8 teaspoon salt 1/8 teaspoon black pepper Directions: Hard boil 6 eggs, remove yoke and store away, chill and chop egg whites. Place chopped red onioin in small microwaveable bowl with 1 tablespoon water. Cover and microwave for 90 seconds. Once bowl is cool enough to handle, drain water and allow onion to cool completely. In another small bowl, combine mayo, mustard, lime and lemon juice, salt and pepper, stirring until well mixed. Once onion has completely cooled, add eggwhites, bell peppers, and celery, then stir. Next Add mayo mixture and stir until thoroughly mixed. Makes 2 Servings 1 serving = 1/2 of recipe Calories: 120 Net …
It’s a live program with Amna Khan focusing on cooking/baking dishes that are healthy, high in nutritional value, complimenting an active lifestyle. Amna keeps the viewers engaged with live calls and health tips about the various ingredients used in a particular dish. You can also call her to ask for any type of recipes for healthy and delicious foods. Amna Khan also share her views about healthy foods, healthy eating, healthy lifestyle, healthy recipes, diet food, healthy meal, best dishes of all times, most favorite dishes in Pakistan, Chinese food, Italian food, healthy Pakistani foods, healthy Indian foods, best healthy recipes, fast food, health & fitness, food channel, food infotainment and enjoy the healthy food with your family.
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It’s a live program with Amna Khan focusing on cooking/baking dishes that are healthy, high in nutritional value, complimenting an active lifestyle. Amna keeps the viewers engaged with live calls and health tips about the various ingredients used in a particular dish. You can also call her to ask for any type of recipes for healthy and delicious foods. Amna Khan also share her views about healthy foods, healthy eating, healthy lifestyle, healthy recipes, diet food, healthy meal, best dishes of all times, most favorite dishes in Pakistan, Chinese food, Italian food, healthy Pakistani foods, healthy Indian foods, best healthy recipes, fast food, health & fitness, food channel, food infotainment and enjoy the healthy food with your family.
View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com You will need: 3 tbsp. fat-free sour cream Juice of 1 lime 2 tbsp. fresh cut salsa 4 cups salad 1/4 cup black beans 4 oz. chicken Sliced tomatoes Music by: Kevin MacLeod – incompetech.com Cut And Run, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Club Diver, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
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Chinese Chicken Salad – Calories 239 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD …………….My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 bag of Broccoli Slaw (16 oz) 12 oz roasted skinless chicken, cubed 1 cup chopped green onions 1 can of sliced water Chestnuts, drained and rinsed (8 oz can/ 4.9 oz drained) 1 can of mandarin oranges, drained (8 oz can) 3/4 cup Newman’s own low-fat Sesame Ginger salad dressing. Directions: Cube roasted chicken Chop green onions Drain and rinse water chestnuts (slice if using a can of whole chestnuts) Drain manadarin orange segments and slice into small pieces In a large bowl, toss all ingredients together until well-mixed Refrigerate for at least 2 hours. Stir well before serving. Makes 5 servings One Serving = 1/5 of recipe Calories: 239 Net Carbs 20 grams Protein 23.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
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Chinese Chicken Salad – Calories 239 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD …………….My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 bag of Broccoli Slaw (16 oz) 12 oz roasted skinless chicken, cubed 1 cup chopped green onions 1 can of sliced water Chestnuts, drained and rinsed (8 oz can/ 4.9 oz drained) 1 can of mandarin oranges, drained (8 oz can) 3/4 cup Newman’s own low-fat Sesame Ginger salad dressing. Directions: Cube roasted chicken Chop green onions Drain and rinse water chestnuts (slice if using a can of whole chestnuts) Drain manadarin orange segments and slice into small pieces In a large bowl, toss all ingredients together until well-mixed Refrigerate for at least 2 hours. Stir well before serving. Makes 5 servings One Serving = 1/5 of recipe Calories: 239 Net Carbs 20 grams Protein 23.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
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I am trying to loose all my weight from my pregnancies so i am trying to change the way i eat to eating less carbs and more veggies, fruits and meats. I am eating 6 small meals a day and i have been eating a small bowl of whole grain cheerios at 8am for breakfast, then at 10am i should have a small snack but i never know what to eat, for lunch i have a salad and then at 2pm i should be having another small snack and again i never know what to eat. For dinner i usually have a small plate of stir fry veggies with a little pork or beef.
So, what i want to know is what are some great small snacks that are low or no carbs? Even if they are hard to make thats ok i love cooking.
Thanks
