Pot Roast – Calories 351 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 beef chuck roast -3 lbs 12 oz baby carrots 1 large onion, cut into chunks 5 stalks celery, cut into chunks 6 potatoes – 4 oz each 2 garlic cloves or equivalent salt and pepper to taste Directions: Preheat oven to 350 degrees. Spray coat a large rectangular baking pan with non-stick coating. Place meat in oven cooking bag. Put bag with meat in pan, salt and pepper to taste, spread or spinkle garlic on meat. On top of meat, place carrots, onion chunks, celery chunks, and potato chunks. Tightly seal oven bag with ovenproof tie. Bake in 350 degree oven for 2 to 3 hours until meat is tender. NOTE: Recipe calls for 1 large oven bag, Aluminum Foil tightly covering the pan and sealing it closed (use no airholes) can be used as an emergency substitute for the plastic oven bag. Makes 15 Servings One serving is 3 oz meat, 1/2 cup potatoes and 1/2 cup other veggies= Calories: 351 Carbs 17 grams Protein 29 grams Background Music: Porch Swing …

Fish in Foil – Calories 139 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 4 oz boneless mild white fish fillet (like Tilapia, Cod, etc) 1/2 cup sweet raw green peppers, cut into chunks 1/2 cup sliced raw mushrooms 2 tablespoons raw onions, cut into chunks 1/4 teaspoon Greek Seasoning (Cavender’s) Directions: Preheat oven to 350 degrees Place large sheet of tinfoil on baking sheet and spray foil with nonstick coating. Chop onions, slice mushrooms Slice and cut up green bell peppers Place 4oz piece of fish on top of foil Sprinkle with half of the greek seasoning Cover with vegetables, sprinke with the remaining seasoning. Bring all foil together, lightly covering the fish and veggies. Bake for 20 – 25 minutes. Makes 1 Serving Calories: 139 Net Carbs 5 grams Protein 22.9 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Chocolate Chip Cookies – Calories 184 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 1/2 cups white wheat flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup brown sugar 1/2 cup white granulated sugar 1 cup butter (room temperature) 2 eggs 2 teaspoons vanilla extract 2 cups chocolate chips 1 cup chopped walnuts Directions: Preheat oven to 300 degrees. Spray non-stick coating on a cookie sheet. In a medium bowl, combine flour, soda and salt. Mix well with wire whisk. Set aside. In a large bowl with an electric mixer, blend sugars at medium speed. Add butter and mix to form a grainy paste, scraping down the sides of the bowl. Add eggs and vanilla extract, and mix at medium speed until just blended. Do not overmix. Drop by rounded teaspoons onto a cookie sheet. (36 cookies) Bake 19 to 21 minutes or until golden brown. Transfer cookies immediately to a cool surface with a spatula. Makes 36 Cookies. One cookie is 1 serving = Calories: 184 Carbs 21 grams Protein 2.4 grams Background Music: Porch Swing …

Oatmeal Banana Muffin – Calories 214 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1/4 cup oatmeal, dry uncooked (not steel-cut and not instant) 1/4 teaspoon Baking powder 1 tsp ground flaxseed 1/8 tsp cinnamon 2 packets of Splenda small sprinkle of salt – optional 3 egg whites 2 Tablespoons applesauce 1/4 mashed ripe banana 1 Tablespoon chopped walnuts Directions: Mash very ripe bananas Grind oatmeal in food processor, blender, Magic bullet (optional) Lightly beat egg whites Mix all ingredients together Microwave from 2 1/2 to 3 minutes. Makes 1 Serving Calories: 214 Net Carbs 22 grams Protein 15.3 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Strawberry Banana Smoothie – Calories 184 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1/2 cup almond milk (Almond Breeze unsweetened vanilla – Blue Diamond) 1/3 cup Protein Powder ( Designer Whey French Vanilla) 3 packets Splenda 1/3 sliced frozen banana 1/2 cup frozen strawberries 1/4 cup crushed ice Directions: Pour milk into a Magic Bullet, Blender, or Food Processor Add Protein powder, splenda, bananas, strawberries. Add crushed ice, blend to consistency of a milk-shake One Serving Makes 1 serving Calories: 184 Net Carbs 7 grams Protein 21 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Cooking Tips & Tricks – What to do with Leftovers. See Recipes: www.DietHobby.com The YouTube Grandma cooks Learn simple techniques for low-calorie, low-carb eating. Get this and other dieting tips and tricks on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Chicken Crepes – Calories 230 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 pre-made crepe (such as Melissa’s 9 inch) 1 oz Havarti cheese 2 oz chicken breast (cooked chopped, or 1/2 5 oz can drained) 2 tablespoons chopped onion 1/2 cup sliced mushrooms Directions: Spray coat a large and a small skillet with non-stick coating. Saute onions and mushrooms in small skillet or medium-high heat Place crepe in warm, large skillet and slightly heat on one side, then flip crepe over, keep heat on medium-low Place cheese on top of crepe, spread out chicken over cheese, Pour sauted onions and mushrooms over chicken. Fold crepe together to cover other ingredients. Spray coat top of folded crepe, and flip over to brown other side. Makes One Serving = Calories: 230 Carbs 12 grams Protein 21.9 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Vanilla Baked Apple – Calories 56 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 raw apple 6 oz water 1/2 tsp cornstarch 1/4 tsp cinnamon 1/4 tsp Butter Buds 8 packets Splenda 2 Tablespoons Torino or DaVinci Sugar-Free Vanilla Syrup Directions: Core apple, slice it and cut slices in chunks Set apple aside. Mix water thoroughly with remaining ingredients and microwave for 1 to 2 minutes (until slightly thickened) Put apple into two individual serving dishes pour liquid over them. Cover, cut hole to vent. Microwave until tender, about 5 minutes. Cool before serving. IF DESIRED – Crumble one plain butter cookie and pour over cookie just before serving BUT must add additional calories for cookie. Makes 2 Servings. 1/2 = 1 serving = Calories: 56 Net Carbs 12 grams Protein less than 1 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Vegetable Soup – Calories 45 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 large onion 1 cup Baby Carrots (5 oz) 1 parsnip (5 oz) 2 stalks celery 1 cup raw mushrooms 1/2 cabbage head (large) 1 can green beans (14 oz) 1 can diced ready-cut tomatoes (14 oz ) 4 cups beef broth 4 cups water 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon garlic powder 1 teaspoon Italian Seasoning 1 teaspoon Basil 1 package Splenda Directions: Peel parsnip, and cut all vegetables into small chunks, of the same approximate size. Pour beef broth, canned tomatoes and water into stock pot. Add remaining vegetables. Add seasonings. Bring to a boil, then turn down neat to a gentle simmer, and cook for approximately 2 hours.. (in about 30 minutes veggies will be tender). Makes12 Servings. 1 cup is 1 serving = Calories: 45 Net Carbs 7 grams Protein 2.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

I’m usually a vegetarian, but I incorporated turkey into my diet for a low-carb diet.
So I put the remnants of the turkey in a crock pot with water, added pepper & mustard & garlic to the water.
It’s on low & cooking now. Should I add anything low-carb to the pot?
What should I do with this turkey-water once it’s done?
I want to stick to the low-carb diet & I don’t want any other types of meats in the diet.