Oatmeal Microwave Muffin – Calories 118 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 egg whites 1/4 cup dry uncooked oatmeal 2 TB applesauce, unsweetened 1/4 tsp ground cinnamon 2 pkg Splenda Directions: Spray 1 cup size microwavable bowl with non-stick coating. Put 1/4 cup dry oatmeal into bowl. Mix egg whites with cinnamon and Splenda in magic bullet or blender Pour into bowl with oatmeal and str together with applesauce. Microwave for 2 minutes. Remove from bowl and cut into 6 pieces. Makes 1 Serving Calories 118 Carbs 15 g. Protein 9.7 g. Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
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Cheesecake (sugar-free) – Calories 247 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 4 packages (24 oz) cream cheese (8 oz packages) 2 cups splenda 5 eggs 3 tablespoons heavy whipping cream 1 teaspoon vanilla extract. Directions: Preheat oven to 375 degrees. Spray nonstick coating on 9″ springform round cake pan. Mix all ingredients together with electric mixer Pour into cake pan Bake for 10 minutes in 375 degree oven. Reduce heat to 250 degrees and bake an additional hour. At the end of the hour, remove the cake from the oven and run a knife around the edge of the pan. Return cheesecake to warm oven and let it sit until oven cools..(approximately another hour) Chill in refrigerator at least 3 hours, preferably overnight, before serving. Cut into 12 pieces. Makes 12 Servings 1 serving = Calories: 247 Net Carbs 5.7 grams Protein 7.2 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
weight loss transformations are easier when your eating low fat vs high fat. If you want to burn more fat ie weight loss then keep fat intake less than 10% of total calories and focus on whole food carbohydrates like fruit. People make the weight loss mistake of putting healthy low fat carb…
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Pork Chops with Onions – Calories 345 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 4 pork chops (4 oz each = 1 lb) 1 tablespoon olive oil 1/2 tsp salt 1/2 tsp black pepper 1 cup hot water 2 beef bouillon cubes 1 large raw onion, sliced 1 tablespoon corn starch 2 tablespoons cold water Directions: Preheat oven to 325 degrees Peel, slice onions and separate into rings. Set aside. In large skillet, brown 4 pork chops in oil in nonstick skillet over medium-high heat. Sprinkle with salt and pepper. Transer to oblong baking pan, coated with non-stick coating. In drippings, saute onions until tender. Spoon over chops. Add 1 cup broth, made with 2 beef bouillon cubes and 1 cup hot water Cover and bake at 325 degrees for 40 – 45 mintues. Remove pork chops and onions, and keep warm. In a small saucepan, combine cornstarch and cold water, stir until smooth, then stir in pan juices. Bring to boil, the boil for 1 or 2 mintues while stirring continually, until thickened. Serve with pork and oinions. Makes 4 …
View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com You will need: 4 chicken breasts 1/2 cup water 1 can black beans (15 oz.) 1 1/2 cup fresh cut salsa Seasonings of your choice Hot sauce (optional) Music by: Kevin MacLeod – incompetech.com Cut And Run, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Latin Industries, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
START NOW!!! .. CLICK bit.ly With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever Before… Let Me Show You How. [paleo cook books] I want to tell you straight off the bat that the paleo diet is not a diet designed by diet doctors, faddists, or nutritionists; it is a diet designed by nature. It is not the latest weight loss program a diet that leaves you craving tasty foods or a new fad for increasing your energy. The paleo diet is a diet that gets your body healthy – all the positive results simply fall into place. [easy recipes] * Increased Energy. * Increased Sex Drive. * Clearer, Smoother Skin. * Weight Loss Results. * Better Performance and Recovery. * Stronger Immune System. [cookbook] Discover How To Create Healthy And Tasty Meals In Your Own Kitchen!. With these Paleo Cookbooks I will show you that eating healthy meals does not result in you eating bland, boring or tasteless foods. [healthy recipes] You will be cooking with fresh ingredients that provide the ultimate range of delicious flavors that will have anyone rushing to the kitchen to eat your next meal. [healthy eating] You will be able to cook desserts that aren’t overloaded with sugar and white flour which often leave you bloated, ‘heavy’ feeling or fatigued after eating. [health food] And you will feel confident cooking delicious recipes without pasta, rice, bread and dairy. [healthy food] [cooking recipes …
Chinese Chicken Salad – Calories 239 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD …………….My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 bag of Broccoli Slaw (16 oz) 12 oz roasted skinless chicken, cubed 1 cup chopped green onions 1 can of sliced water Chestnuts, drained and rinsed (8 oz can/ 4.9 oz drained) 1 can of mandarin oranges, drained (8 oz can) 3/4 cup Newman’s own low-fat Sesame Ginger salad dressing. Directions: Cube roasted chicken Chop green onions Drain and rinse water chestnuts (slice if using a can of whole chestnuts) Drain manadarin orange segments and slice into small pieces In a large bowl, toss all ingredients together until well-mixed Refrigerate for at least 2 hours. Stir well before serving. Makes 5 servings One Serving = 1/5 of recipe Calories: 239 Net Carbs 20 grams Protein 23.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
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Chinese Chicken Salad – Calories 239 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD …………….My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 bag of Broccoli Slaw (16 oz) 12 oz roasted skinless chicken, cubed 1 cup chopped green onions 1 can of sliced water Chestnuts, drained and rinsed (8 oz can/ 4.9 oz drained) 1 can of mandarin oranges, drained (8 oz can) 3/4 cup Newman’s own low-fat Sesame Ginger salad dressing. Directions: Cube roasted chicken Chop green onions Drain and rinse water chestnuts (slice if using a can of whole chestnuts) Drain manadarin orange segments and slice into small pieces In a large bowl, toss all ingredients together until well-mixed Refrigerate for at least 2 hours. Stir well before serving. Makes 5 servings One Serving = 1/5 of recipe Calories: 239 Net Carbs 20 grams Protein 23.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
