Pork Chops with Onions – Calories 345 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 4 pork chops (4 oz each = 1 lb) 1 tablespoon olive oil 1/2 tsp salt 1/2 tsp black pepper 1 cup hot water 2 beef bouillon cubes 1 large raw onion, sliced 1 tablespoon corn starch 2 tablespoons cold water Directions: Preheat oven to 325 degrees Peel, slice onions and separate into rings. Set aside. In large skillet, brown 4 pork chops in oil in nonstick skillet over medium-high heat. Sprinkle with salt and pepper. Transer to oblong baking pan, coated with non-stick coating. In drippings, saute onions until tender. Spoon over chops. Add 1 cup broth, made with 2 beef bouillon cubes and 1 cup hot water Cover and bake at 325 degrees for 40 – 45 mintues. Remove pork chops and onions, and keep warm. In a small saucepan, combine cornstarch and cold water, stir until smooth, then stir in pan juices. Bring to boil, the boil for 1 or 2 mintues while stirring continually, until thickened. Serve with pork and oinions. Makes 4 …

Chinese Chicken Salad – Calories 239 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD …………….My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 bag of Broccoli Slaw (16 oz) 12 oz roasted skinless chicken, cubed 1 cup chopped green onions 1 can of sliced water Chestnuts, drained and rinsed (8 oz can/ 4.9 oz drained) 1 can of mandarin oranges, drained (8 oz can) 3/4 cup Newman’s own low-fat Sesame Ginger salad dressing. Directions: Cube roasted chicken Chop green onions Drain and rinse water chestnuts (slice if using a can of whole chestnuts) Drain manadarin orange segments and slice into small pieces In a large bowl, toss all ingredients together until well-mixed Refrigerate for at least 2 hours. Stir well before serving. Makes 5 servings One Serving = 1/5 of recipe Calories: 239 Net Carbs 20 grams Protein 23.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Chinese Chicken Salad – Calories 239 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD …………….My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 bag of Broccoli Slaw (16 oz) 12 oz roasted skinless chicken, cubed 1 cup chopped green onions 1 can of sliced water Chestnuts, drained and rinsed (8 oz can/ 4.9 oz drained) 1 can of mandarin oranges, drained (8 oz can) 3/4 cup Newman’s own low-fat Sesame Ginger salad dressing. Directions: Cube roasted chicken Chop green onions Drain and rinse water chestnuts (slice if using a can of whole chestnuts) Drain manadarin orange segments and slice into small pieces In a large bowl, toss all ingredients together until well-mixed Refrigerate for at least 2 hours. Stir well before serving. Makes 5 servings One Serving = 1/5 of recipe Calories: 239 Net Carbs 20 grams Protein 23.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Tuna Noodle Casserole – Calories 251 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 3 /2 cups cooked egg noodles 2 cans tuna, water-packed, drained 1 cup diced celery 1 large raw onion, diced 1 green sweet bell pepper, diced 1 tsp salt 1 can cream of celery soup, condensed, undiluted 1/2 cup 2% milk 1 cup shredded cheddar cheese (4 oz) 1/2 cup sliced raw almonds 1/2 cup reduced fat mayonnaise Directions: Preheat oven to 425 degrees. Cook noodles in boiling water per package instructions, drain, and set aside. Combine tuna, celery, onion and green pepper and salt. Add mayo. Blend together soup and milk. Add cheese (melted unless a very fine shred). Add all of these ingredients to the cooked noodles. Place casserole in a large rectangular baking pan, or 1/2 quart baking dish, and bake at 425 degrees for about 30 minutes until done. Cover the first 20 minutes, then uncover the last 10 minutes or so. Makes 10 Servings 1 serving = Calories: 251 Net Carbs 19 grams Protein 16 grams Background Music: Porch …

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Sweet Potatoes & Black Beans – Calories 203 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 4 oz baked sweet potato with skin (1/2 cup) 1/4 cup boiled black beans 1/2 oz shredded cheddar cheese. Directions: Wrap raw sweet potato in tinfoil, place in oven for 1 hour at 350 degrees. Cut off 4 oz of cooked baked sweet potato and place on plate. Cut potato open and slightly mash it. Top with 1/4 cup cooked canned black beans Sprinkle 1/2 oz shredded cheese over beans and potato. Heat in microwave for 30 seconds to 1 minute until food is hot and cheese is melted. Makes 1 serving 1 serving is: Calories: 203 Carbs: 31 grams Protein 9.4 grams Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Poached Egg & Buttered Toast – Calories 220 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 egg 1 small piece whole wheat bread (90 calories) 1/2 TB butter Directions: Spray non-stick coating on cups of egg poaching pan. Fill bottom of pan half full of water and bring to a boil. Break egg into pan salt and pepper to taste, and cover with lid. Cook at medium-high heat for approximately 3 minutes… until white is cooked solid and yellow is still runny. Remove from pan. Place toast in toaster, and when toasted, spread with butter. Makes 1 serving Calories: 220 Carbs: 15.4 grams Protein: 10 grams Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Cinnamon Bread Pudding – Calories 123 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 5 slices bread, cubed or torn-up into small pieces 1 1/2 cups granulated Splenda 1 1/2 cups low-fat evaporated milk (1 can 2%) 2 egg whites 2 whole eggs 1 1/2 tsp cinnamon 2 tsp vanilla dash of salt 1/2 cup raisins Topping: 2 tsp granulated sugar & 1/2 tsp cinnamon Directions: Preheat oven to 350 degrees Spray non-stick coating on 8-in square baking pan Spread bread pieces into an even layer in baking pan Whisk eggs, add evaporated milk, splenda, vanilla, cinnamon and salt. Whisk until Splenda dissolves. Add raisins. Pour mixture over bread. With a fork, mix in any unsoaked bread pieces. Let stand 10 mintues to better absorb liquid (optional) Sprinkle sugar and cinnamon topping over the top. Bake for 30 to 35 minutes (until puffed and set in the center) Cut into 9 pieces. Makes 9 Servings 1 serving = Calories: 123 Net Carbs 18 carbs Protein 16.6 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Tuna Salad – Calories 116 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 can of water-packed tuna 1/4 cup raw chopped celery 2 Tablespoons raw chopped onion 2 Tablespoons dill pickle relish Dressing: 1/4 cup light Mayonnaise 1 teaspoon mustard 2 Tablespoons rice vinegar 1 or 2 packages Splenda Salt and pepper to taste Directions: Mix tuna, celery, onion and relish together. In a separate bowl mix together Mayo, mustard, rice vinegar, splenda and salt and pepper Pour dressing over tuna mixture and stir together. Makes 3 servings. 1/3 = 1 serving 1 serving has: Calories: 116 Carbs: 3 grams Protein: 14.3 grams Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Pot Roast – Calories 351 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 beef chuck roast -3 lbs 12 oz baby carrots 1 large onion, cut into chunks 5 stalks celery, cut into chunks 6 potatoes – 4 oz each 2 garlic cloves or equivalent salt and pepper to taste Directions: Preheat oven to 350 degrees. Spray coat a large rectangular baking pan with non-stick coating. Place meat in oven cooking bag. Put bag with meat in pan, salt and pepper to taste, spread or spinkle garlic on meat. On top of meat, place carrots, onion chunks, celery chunks, and potato chunks. Tightly seal oven bag with ovenproof tie. Bake in 350 degree oven for 2 to 3 hours until meat is tender. NOTE: Recipe calls for 1 large oven bag, Aluminum Foil tightly covering the pan and sealing it closed (use no airholes) can be used as an emergency substitute for the plastic oven bag. Makes 15 Servings One serving is 3 oz meat, 1/2 cup potatoes and 1/2 cup other veggies= Calories: 351 Carbs 17 grams Protein 29 grams Background Music: Porch Swing …

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Fish in Foil – Calories 139 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 4 oz boneless mild white fish fillet (like Tilapia, Cod, etc) 1/2 cup sweet raw green peppers, cut into chunks 1/2 cup sliced raw mushrooms 2 tablespoons raw onions, cut into chunks 1/4 teaspoon Greek Seasoning (Cavender’s) Directions: Preheat oven to 350 degrees Place large sheet of tinfoil on baking sheet and spray foil with nonstick coating. Chop onions, slice mushrooms Slice and cut up green bell peppers Place 4oz piece of fish on top of foil Sprinkle with half of the greek seasoning Cover with vegetables, sprinke with the remaining seasoning. Bring all foil together, lightly covering the fish and veggies. Bake for 20 – 25 minutes. Makes 1 Serving Calories: 139 Net Carbs 5 grams Protein 22.9 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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