Learn how to cook fast healthy meals using a slow cooker even when you “don’t have time” or are “too busy” to eat healthy. Little time never has to be an excuse for resorting to junk food, fast food, and always eating out. By cooking yourself, in bulk, you can save significant time and money. Derek Doepker and Shane Edele show you step by step an easy recipe anyone can use to have a healthy meal, it includes: 1. Chicken breasts (may substitute with beans as a vegetarian/vegan alternative) 2. Mixed vegetables (pre-packed for quickness) 3. Unsweetened Coconut milk (Excellent source of healthy fats and medium chain triglycerides) 4. Spices like curry and cayenne pepper which are incredibly nutritious. 5. Fresh Onion Simply combine ingredients, cook in a slow cooker (crock-pot), and let sit while going about your business through the day or while you sleep. For more tips on being healthy with little time, money, or willpower, check out Excuse Proof Fitness at: Visit our homepage at www.excuseproof.com and be sure to download your free “Excuse Proof Fitness Survival Guide” Also subscribe to our channels for more tips and tricks at: www.youtube.com www.facebook.com www.twitter.com

Treat yourself to homemade chocolate cupcakes! Jenny Jones shares an easy one-bowl recipe for the best and easiest chocolate cupcakes. And if Jenny makes them, you know they’re going to be healthy, too. JENNY’S CHOCOLATE CUPCAKES 1 1/2 cups all-purpose flour 1 cup sugar 1/4 cup unsweetened cocoa powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup cool water 6 Tablespoons canola oil 1 Tablespoon distilled white vinegar 1 teaspoon vanilla 1. Preheat oven to 350 degrees. 2. Insert paper liners in 12-cup muffin pan. 3. In a large bowl sift flour thru salt. Stir to combine. 4. In a measuring cup combine water thru vanilla. 5. Add liquids to flour mixture and combine well using a spatula. 6. Pour batter back into measuring cup for easier pouring. Divide batter evenly into muffin cups (1/2 to 2/3 full). 7. Bake for 20 minutes. Cool in the pan and frost. Frosting: 2 Tablespoons butter at room temperature 2 Tablespoons reduced fat sour cream 2 cups confectioner’s sugar 2 Tablespoons unsweetened cocoa powder 1/2 teaspoon vanilla Sprinkles (optional) 1. Combine all ingredients in a medium bowl. 2. Beat with electric mixer to combine. 3. Add a little sour cream at a time to obtain a nice, thick consistency. (I add about 1/2 Tablespoon) 4. Frost cupcakes. 5. If using sprinkles, add them immediately or they won’t stick. For a printable recipe, visit www.jennyjones.com Jenny Jones Recipes

Shrimp Avocado Salad – Calories 256 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1/2 Avocado, cut into cubes. 3 oz Shrimp cooked & chilled 2 tablespoons green onions (scallions), sliced or chopped 2 cups romaine lettuce cut or torn into pieces 2 tablespoons salad dressing, light balsamic vinaigrette (Newman’s Own) Directions: Put shrimp into small mixing bowl. Seed avocado, peel and dice one-half avocado, and put into bowl. Add sliced green onions (scallions) Pour on dressing and stir to coat all ingredients. Let it sit while getting lettuce ready. Place lettuce in a salad bowl. Stir shrimp mixture again to get up any dressing that settled on bottom of bowl, and spoon it onto the bed of lettuce. Makes 1 Serving 1 serving = Calories: 256 Net Carbs 11 grams Protein 22.6 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Chocolate Cinnamon Bread Pudding – Calories 115 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 5 slices (1.0 oz slice) whole wheat bread 2 eggs 1 1/2 cups granulated Splenda 1/4 cup unsweetened cocoa powder 2 teaspoons Vanilla extract 1 1/2 cups low-fat evaporated milk (12 oz can) 2 Tablespoons mini, semi-sweet chocolate chips, Directions: Preheat oven to 350 degrees Spray non-stick coating on 8-inch square baking pan Tear or cut up dry bread, and spread in pan in an even layer. In mixing bowl, whisk eggs, add evaporated milk, splenda, cocoa, vanilla, and cinnamon. Whisk until splenda and cocoa dissolve. Pour cocoa mixture over the bread pieces. With a fork, mix in any unsoaked bread pieces. Sprinkle the chocolate chips over the top and let stand for 10 minutes. Bake for about 30 minutes (until puffed and set in the center..but not too browned) Cut into 9 pieces. Makes 9 servings One Serving = 1 piece which is 1/9 of the recipe. Calories: 115 Carbs 14.6 grams Protein 6.5 grams Background Music: Porch …

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Tuna Salad Wrap or Sandwich – Calories 166 or 206 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Wrap – Makes 1 serving Sandwich – Makes 1 serving Ingredients: WRAP: 1/3 of the recipe for Tuna Salad (see Tuna Salad recipe) 1 small La Tortilla Factory low-carb tortilla SANDWICH: 1/3 of the recipe for Tuna Salad (see Tuna Salad recipe) 1 small slice of whole wheat bread Directions: WRAP: Place tuna salad on tortilla, and wrap it up. Cut in half and place toothpick on each half. SANDWICH – Openface: Place tuna salad on slice of bread. Cut in 4 pieces. Makes 3 servings. 1/3 = 1 serving WRAP has: Calories: 166 Carbs: 13 grams Protein: 19.3 grams SANDWICH -Openface has: Calories: 206 Carbs: 18 grams Protein: 17.3 grams Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Healthy School Lunch Tips: bit.ly Don’t know where to start when it comes to packing a delicious and healthy school lunch. These tips, tricks and ideas will help you think outside the lunchbox making the process a breeze! Tell us what you think! Post your comments below. Share on Twitter: clicktotweet.com Like us on Facebook: www.facebook.com Follow on Pinterest: pinterest.com Follow on Twitter: twitter.com Check out our Website: weelicious.com Share Quick Tip Recipes: How to Make Healthy School Lunch for Kids: youtu.be

Taco Salad – Calories 245 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 3 cups iceberg lettuce, raw, shredded 3 cups romaine lettuce, raw, chopped 8 oz extra-lean ground beef, raw 1 cup Salsa 1 cup cheese, cheddar, shredded 1 small can sliced black olives (4 oz can) 6 Tablespoons sour cream Directions: Spray non-stick coating on small skillet, Place on medium-high heat. Brown crumbled ground beef. Add 3/4 cup salsa, bring to boil, reduce heat and simmer 5 to 10 mintues until liquid is absorbed. Set aside to cool slightly. Mix lettuces together. Divide between 6 individual bowls. Top each bowl with 1/6 of meat, 1/6 of cheese, 1/6 of remaining salsa, 1/6 of olives, and 1 TB of sour cream. Makes 6 Servings One Serving = 1/6 of recipe Calories: 245 Net Carbs 5 grams Protein 16.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Eggwhite Salad – Calories 120 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 cooked egg whites 1/4 cup raw chopped celery 1/4 cup sweet bell peppers (green or red) 1/4 cup raw chopped onions 1 tablespoon dill or sugar/free pickle relish 3 Tablespoons light Mayonnaise 1 Tablespoon Dijon Mustard 1 teaspoon lime juice (unsweetened) 1/2 teaspoon lemon juice (unsweetened) 1/8 teaspoon salt 1/8 teaspoon black pepper Directions: Hard boil 6 eggs, remove yoke and store away, chill and chop egg whites. Place chopped red onioin in small microwaveable bowl with 1 tablespoon water. Cover and microwave for 90 seconds. Once bowl is cool enough to handle, drain water and allow onion to cool completely. In another small bowl, combine mayo, mustard, lime and lemon juice, salt and pepper, stirring until well mixed. Once onion has completely cooled, add eggwhites, bell peppers, and celery, then stir. Next Add mayo mixture and stir until thoroughly mixed. Makes 2 Servings 1 serving = 1/2 of recipe Calories: 120 Net …

Baked Potatoes – Calories 90 to 105 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 raw unpeeled potato (4 oz white potato or sweet potato) Directions: Preheat oven to 350 degrees. Wrap aluminum foil around potato. Bake in a preheated oven for 1 to 1 1/2 hours. Makes 1 Serving 1 serving = White Potato (4 oz) Calories: 105 Net Carbs 22 Protein 2.8 grams Sweet Potato (4 oz) Calories: 90 Net Carbs 17 Protein 2.8 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Eggwhite Mock Pancakes – Calories 151 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 whole egg 2 egg whites 1 Tb cream cheese ½ tsp vanilla extract ½ tsp ground cinnamon 2 pkg splenda Directions: Spray small skillet with non-stick coating. and place on medium heat. Mix ingredients in magic bullet or blender Pour into heated skillet. Cook like a pancake/omlet, lifting as it sets, allowing batter to run underneat. when one side is brown and top is set, turn and brown other side. Makes 1 serving Calories 151 Carbs 1.25 g Protein 14.6 g Serve with 1 tsp butter and 2 TB sugar free maple syrup. Additional calories ; butter 33, S/F syrup 17 Total Calories 201. Or as an alternative, simple sprinkle top with additional cinnamon and splenda. Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)