Melissa cooks up a dynamite recipe for Tempeh Tacos with Dijon Slaw that is nutritious, delicious and provides an energetic boost that lasts all day. Camilla shares a few yogic tips to energize if your feeling droopy or just want to sharpen up for a meeting or an evening of fun. Produced by Yogamint, LLC www.yogamint.com Recipe & yoga pdf’s available at www.yogamint.com Healthy Food Chef Melissa Costello: www.karmachow.com Yoga Instructor Camilla Granasen camillagranasen.com Filmed by A*Light Camera: www.ailightcamera.com Edited by Derek D. Song “Beautiful Am I” used by permission of Aykanna www.aykanna.com

Are You Hungry? Get Free Fit Bucks on the Fan Page when you like the Page! bit.ly Browse a Menu full of Breakfast, Lunch, and Dinner Delicacies! Learn More about Fit Healthy Foods! FitHealthyFoods.com Dont Wait to Eat Great, Order Now!

Get the Recipe: find.myrecipes.com Fresh herbs and pickled jalapeños brighten up these simple quesadillas. Serve with a tossed green salad and a side of black beans to round out the meal. Preparation Combine first 3 ingredients in a small bowl; stir until blended. Place 1/4 cup chopped chicken over half of 1 tortilla. Sprinkle with 3 tablespoons cheese and 1 tablespoon onion mixture; fold in half. Repeat procedure with the remaining tortillas, chicken, cheese, and onion mixture. Heat alarge nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan. Cook 2 minutes on each side or until lightly browned. Repeat procedure with remaining quesadillas. Cut each quesadilla in half. Serve with salsa. Nutritional Information Calories: 328 (30% from fat) Fat: 10.9g (sat 4.8g,mono 4.1g,poly 1.5g) Protein: 27.9g Carbohydrate: 29.4g Fiber: 2.1g Cholesterol: 65mg Iron: 2.5mg Sodium: 786mg Calcium: 248mg Allison Fishman, Cooking Light, MARCH 2006

Looking to make for a different kind of recipe for Christmas Dinner. Maybe something that you light on fire at the table, individual trifles, or a souffle. I am an intermediate cook and can handle harder recipes but looking for a wow factor!

Recipe found at: www.cookwithkelly.com Authentic Chinese Food, Cooking and Recipes Music by: Johnny Fiasco – Fallin

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Chicken Rice Dinner – Calories 343 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 1/2 cups rice (white uncooked) 1 can cream of chicken soup (12 oz) 12 oz water 1/2 cup mushrooms (4 oz can drained) 1 pkg onion soup mix (Lipton) 6 chicken thighs (skinless, boneless) Directions: Spray coat rectangular baking pan Pre-heat oven to 325 degees. Stir together soup and water, add mushrooms, then add rice. Pour into pan and spread out mixture evenly. Place raw chicken thighs on top of rice mixture. Sprinkle dry onion soup mix over all. Cover tightly with aluminum foil. Bake in 325 degree oven for 2 hours. (a bit longer is also okay) Makes Six Servings 1 Serving is 1/6 = Calories: 343 Net Carbs 43 Protein 18.8 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Truth Fairy TV’s Christianne Klein shares one of the recipes from her upcoming cookbook, a delicious Marinated Mozzarella and Fresh Basil Caprese Salad. She shares party and dinner tips, cooking advice and even a great alternative to the grilled eggplant caprese Christianne cooked with Emeril Lagasse on Emeril Green.

Go to www.kadirecipes.com for more details In Africa, we have many different ways to cook sweet potato leaves, that why in this article I am going to show you how do we cook it in Guinea. The sweet potato leaves is very rich and delicious. Some people in Guinea call it Hako, some other Bourayai but we all like it. It is serve with rice. So let’s get started

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Jenny Jones shows you how to make fresh cranberries. This may be the easiest recipe ever. (for a printable recipe, go to www.jennyjones.com) Jenny’s Fresh Cranberries: 12 oz. bag of fresh cranberries (about 3 cups) 1/2 cup water 1/4 cup sugar 1. Sort the berries and discard any that are soft or spoiled. 2. Place in a saucepan and stir in water and sugar. 3. Bring to a boil & cook uncovered for 4-5 minutes, stirring occasionally, until thickened. 4. Cool at room temperature. Cover and refrigerate. *Makes 1 1/2 cups For more cooking videos, go to www.jennyjones.com

things you will need: a steak (see my video links below) salt pepper fork or tongs grill olive oil 15 minutes How to dry age a ribeye: www.youtube.com How to trim, cut and clean a whole dry aged ribeye: www.youtube.com Time lapse music from incompetech.com “merry go”

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