❀ Please visit www.mikispantry.com for this recipe and more! ❀ Direct link www.mikispantry.com Apricot salmon is so delicious and it goes well with noodles or rice. It is subtly sweet and has just the right amount of juiciness. Wild salmon (not farmed) is high in omega-3 fatty acids and protein. Enjoy! :] Please “Favorite” this video and tell others to support this channel. Thank you! :] Sources: USDA. Wild salmon vs. farm salmon: www.health.harvard.edu ♥ Website: www.mikispantry.com ♥ Facebook www.facebook.com ♥ Twitter: www.twitter.com Music by Audionautix.com. © 2012 Miki’s Pantry
❀ www.mikispantry.com ❀ Direct link TBA. Beets are high in folate, which helps us reproductively. :] What I like about beets is how deep the color is and what you can do with the colored water. For example, you can use the beet water for soup or use it to dye eggs. Please “Favorite” this video and tell others to support this channel. Thanks! :] Sources: USDA. ♥ Facebook: www.facebook.com ♥ Twitter: www.twitter.com ♥ Google+: plus.tl Music by Audionautix.com. © 2012 Miki’s Pantry
Small changes to our lifestyle and eating habits can make a huge difference to the waist line. ibnlive.com
❀ www.mikispantry.com ❀ Direct link TBA. Lychees are high in vitamin C. They are well-known in Asia and they are an exotic fruit. If you come across them, you should definitely try it. You will be in for a treat because they are sweet and juicy! Please “Favorite” this video and tell others to support this channel. Thanks! :] Sources: USDA. ♥ Facebook: www.facebook.com ♥ Twitter: www.twitter.com ♥ Google+: plus.tl Music by Audionautix.com. © 2012 Miki’s Pantry
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♥ www.mikispantry.com ♥ Pineapple fried rice is really delicious, and it is definitely a good meal for the next day as well! Pineapples are high in vitamin C and naturally sweet. Enjoy! Please visit www.mikispantry.com for health-related videos, recipes, reviews, and tips. © 2011 Miki’s Pantry
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Shrimp Avocado Salad – Calories 256 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1/2 Avocado, cut into cubes. 3 oz Shrimp cooked & chilled 2 tablespoons green onions (scallions), sliced or chopped 2 cups romaine lettuce cut or torn into pieces 2 tablespoons salad dressing, light balsamic vinaigrette (Newman’s Own) Directions: Put shrimp into small mixing bowl. Seed avocado, peel and dice one-half avocado, and put into bowl. Add sliced green onions (scallions) Pour on dressing and stir to coat all ingredients. Let it sit while getting lettuce ready. Place lettuce in a salad bowl. Stir shrimp mixture again to get up any dressing that settled on bottom of bowl, and spoon it onto the bed of lettuce. Makes 1 Serving 1 serving = Calories: 256 Net Carbs 11 grams Protein 22.6 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)
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Chocolate Cinnamon Bread Pudding – Calories 115 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 5 slices (1.0 oz slice) whole wheat bread 2 eggs 1 1/2 cups granulated Splenda 1/4 cup unsweetened cocoa powder 2 teaspoons Vanilla extract 1 1/2 cups low-fat evaporated milk (12 oz can) 2 Tablespoons mini, semi-sweet chocolate chips, Directions: Preheat oven to 350 degrees Spray non-stick coating on 8-inch square baking pan Tear or cut up dry bread, and spread in pan in an even layer. In mixing bowl, whisk eggs, add evaporated milk, splenda, cocoa, vanilla, and cinnamon. Whisk until splenda and cocoa dissolve. Pour cocoa mixture over the bread pieces. With a fork, mix in any unsoaked bread pieces. Sprinkle the chocolate chips over the top and let stand for 10 minutes. Bake for about 30 minutes (until puffed and set in the center..but not too browned) Cut into 9 pieces. Makes 9 servings One Serving = 1 piece which is 1/9 of the recipe. Calories: 115 Carbs 14.6 grams Protein 6.5 grams Background Music: Porch …
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Tuna Salad Wrap or Sandwich – Calories 166 or 206 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Wrap – Makes 1 serving Sandwich – Makes 1 serving Ingredients: WRAP: 1/3 of the recipe for Tuna Salad (see Tuna Salad recipe) 1 small La Tortilla Factory low-carb tortilla SANDWICH: 1/3 of the recipe for Tuna Salad (see Tuna Salad recipe) 1 small slice of whole wheat bread Directions: WRAP: Place tuna salad on tortilla, and wrap it up. Cut in half and place toothpick on each half. SANDWICH – Openface: Place tuna salad on slice of bread. Cut in 4 pieces. Makes 3 servings. 1/3 = 1 serving WRAP has: Calories: 166 Carbs: 13 grams Protein: 19.3 grams SANDWICH -Openface has: Calories: 206 Carbs: 18 grams Protein: 17.3 grams Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)
