Melissa cooks up a dynamite recipe for Tempeh Tacos with Dijon Slaw that is nutritious, delicious and provides an energetic boost that lasts all day. Camilla shares a few yogic tips to energize if your feeling droopy or just want to sharpen up for a meeting or an evening of fun. Produced by Yogamint, LLC www.yogamint.com Recipe & yoga pdf’s available at www.yogamint.com Healthy Food Chef Melissa Costello: www.karmachow.com Yoga Instructor Camilla Granasen camillagranasen.com Filmed by A*Light Camera: www.ailightcamera.com Edited by Derek D. Song “Beautiful Am I” used by permission of Aykanna www.aykanna.com
Learn more about healthy cooking at foodrevolutionday.com
❀ www.mikispantry.com ❀ Direct link TBA. Mango strawberry smoothie is really high in vitamin C, since both fruits contain a good amount of vitamin C. The best part about this smoothie is that it is naturally sweet so there is no need to add anymore sugar to it. Please “Favorite” this video and tell others to support this channel. Thanks!! 
Sources: USDA. ♥ Facebook: www.facebook.com ♥ Twitter: www.twitter.com ♥ Pinterest: www.pinterest.com Music by Audiomicro.com. © 2012 Miki’s Pantry
Recipe + Tips: www.healthyeatingstartshere.com I know it can be hard finding the time to make meals. We’re all busy, and cooking often gets pushed down the priority list. But it is possible to make healthy, delicious meals for yourself (and your family) without spending a lot of time in the kitchen… I’m currently putting the finishing touches on the online cooking course members-only website. More on that on Friday… www.healthyeatingstartshere.com
Learn how to cook fast healthy meals using a slow cooker even when you “don’t have time” or are “too busy” to eat healthy. Little time never has to be an excuse for resorting to junk food, fast food, and always eating out. By cooking yourself, in bulk, you can save significant time and money. Derek Doepker and Shane Edele show you step by step an easy recipe anyone can use to have a healthy meal, it includes: 1. Chicken breasts (may substitute with beans as a vegetarian/vegan alternative) 2. Mixed vegetables (pre-packed for quickness) 3. Unsweetened Coconut milk (Excellent source of healthy fats and medium chain triglycerides) 4. Spices like curry and cayenne pepper which are incredibly nutritious. 5. Fresh Onion Simply combine ingredients, cook in a slow cooker (crock-pot), and let sit while going about your business through the day or while you sleep. For more tips on being healthy with little time, money, or willpower, check out Excuse Proof Fitness at: Visit our homepage at www.excuseproof.com and be sure to download your free “Excuse Proof Fitness Survival Guide” Also subscribe to our channels for more tips and tricks at: www.youtube.com www.facebook.com www.twitter.com
Tips & Recipe: www.healthyeatingstartshere.com I used to be a terrible cook, and I definitely had no idea about healthy cooking techniques. But I’m living proof that yes, you CAN learn how to cook amazing healthy meals for you and your family – no matter how bad you think you are at cooking! I’m currently putting the finishing touches on the online cooking course members-only website. More on that in a couple of days… www.healthyeatingstartshere.com
❀ www.mikispantry.com ❀ Direct link TBA. Pound Cake is super easy to make. This recipe is light-tasting, low in sugar and still has enough flavor. The original recipe was from Food Network. However, I modified it to make it healthier so we can still enjoy it without feeling guilty or gain unnecessary weight from it. Please “Favorite” this video and tell others to support this channel. Thanks!! Sources: N/A ♥ Facebook: www.facebook.com ♥ Twitter: www.twitter.com ♥ Pinterest: www.pinterest.com Music by Audiomicro.com. © 2012 Miki’s Pantry
Check out Davey Wavey’s shopping list: www.daveywaveyfitness.com Like Davey Wavey on Facebook: www.facebook.com Davey Wavey Fitness blog: www.daveywaveyfitness.com Special thank you to Whole Foods Market Bellingham MA for letting me film in store!
living-in-progress.com – Healthy cooking doesn’t have to be complicated! Here are a few easy, easy, easy ways to cook veggies that taste delicious!
I hope you like this video! Let me know if you’d like to see more. I have tried to do a written version of the recipe below… xx Find me on twitter: twitter.com On Facebook: www.facebook.com On my website: www.amodelrecommends.com Disclaimers www.amodelrecommends.com RECIPE for Ruth’s Aubergine Pasta! Serves 2 (Depending on how hungry you are and what you decide to have with the sauce!) You will need: 1 tablespoon (or less) rapeseed/cooking oil 1 tablespoon (or less) extra virgin olive oil Dash of balsamic vinegar 1 aubergine 2 cloves of garlic, crushed or finely chopped 1 heaped teaspoon of dried oregano Dried chilli (to taste. I used two tiny ones. Leave the chilli out if you prefer!) 1 tin chopped tomatoes 1 tablespoon of tomato puree Fresh basil leaves (optional) Approx 50g buffalo mozzarella per person 1) Cut the aubergine into slices 1cm thick (ish!) and then the slices into cubes. Try to get them KIND of the same size so that they cook evenly! 2) Heat about a tablespoon of oil in a deep frying pan. You can use less oil than this or even no oil if you have a good non-stick pan. The idea is to cook off the aubergine cubes so that they begin to brown slightly on the outsides. You need to keep the cubes moving in the pan so that they don’t burn! 3) After a few minutes of cooking off the cubes, take the pan from the heat and clear a space off to the side so that you can fry your crushed garlic in a bit of extra virgin olive oil. DON’T ever let the garlic burn, it …
