Shrimp Avocado Salad – Calories 256 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1/2 Avocado, cut into cubes. 3 oz Shrimp cooked & chilled 2 tablespoons green onions (scallions), sliced or chopped 2 cups romaine lettuce cut or torn into pieces 2 tablespoons salad dressing, light balsamic vinaigrette (Newman’s Own) Directions: Put shrimp into small mixing bowl. Seed avocado, peel and dice one-half avocado, and put into bowl. Add sliced green onions (scallions) Pour on dressing and stir to coat all ingredients. Let it sit while getting lettuce ready. Place lettuce in a salad bowl. Stir shrimp mixture again to get up any dressing that settled on bottom of bowl, and spoon it onto the bed of lettuce. Makes 1 Serving 1 serving = Calories: 256 Net Carbs 11 grams Protein 22.6 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Chocolate Cinnamon Bread Pudding – Calories 115 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 5 slices (1.0 oz slice) whole wheat bread 2 eggs 1 1/2 cups granulated Splenda 1/4 cup unsweetened cocoa powder 2 teaspoons Vanilla extract 1 1/2 cups low-fat evaporated milk (12 oz can) 2 Tablespoons mini, semi-sweet chocolate chips, Directions: Preheat oven to 350 degrees Spray non-stick coating on 8-inch square baking pan Tear or cut up dry bread, and spread in pan in an even layer. In mixing bowl, whisk eggs, add evaporated milk, splenda, cocoa, vanilla, and cinnamon. Whisk until splenda and cocoa dissolve. Pour cocoa mixture over the bread pieces. With a fork, mix in any unsoaked bread pieces. Sprinkle the chocolate chips over the top and let stand for 10 minutes. Bake for about 30 minutes (until puffed and set in the center..but not too browned) Cut into 9 pieces. Makes 9 servings One Serving = 1 piece which is 1/9 of the recipe. Calories: 115 Carbs 14.6 grams Protein 6.5 grams Background Music: Porch …

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Tuna Salad Wrap or Sandwich – Calories 166 or 206 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Wrap – Makes 1 serving Sandwich – Makes 1 serving Ingredients: WRAP: 1/3 of the recipe for Tuna Salad (see Tuna Salad recipe) 1 small La Tortilla Factory low-carb tortilla SANDWICH: 1/3 of the recipe for Tuna Salad (see Tuna Salad recipe) 1 small slice of whole wheat bread Directions: WRAP: Place tuna salad on tortilla, and wrap it up. Cut in half and place toothpick on each half. SANDWICH – Openface: Place tuna salad on slice of bread. Cut in 4 pieces. Makes 3 servings. 1/3 = 1 serving WRAP has: Calories: 166 Carbs: 13 grams Protein: 19.3 grams SANDWICH -Openface has: Calories: 206 Carbs: 18 grams Protein: 17.3 grams Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Taco Salad – Calories 245 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 3 cups iceberg lettuce, raw, shredded 3 cups romaine lettuce, raw, chopped 8 oz extra-lean ground beef, raw 1 cup Salsa 1 cup cheese, cheddar, shredded 1 small can sliced black olives (4 oz can) 6 Tablespoons sour cream Directions: Spray non-stick coating on small skillet, Place on medium-high heat. Brown crumbled ground beef. Add 3/4 cup salsa, bring to boil, reduce heat and simmer 5 to 10 mintues until liquid is absorbed. Set aside to cool slightly. Mix lettuces together. Divide between 6 individual bowls. Top each bowl with 1/6 of meat, 1/6 of cheese, 1/6 of remaining salsa, 1/6 of olives, and 1 TB of sour cream. Makes 6 Servings One Serving = 1/6 of recipe Calories: 245 Net Carbs 5 grams Protein 16.7 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Here are 10 helpful tips for breaking your cooked food addiction 1. Avoid added sodium 2. Avoid excitotoxins and stimulants 3. Make sure your fruit is fresh and ripe 4. Remove all the unhealthy food and junk food from your house 5. Make sure you eat enough so you’re not tempted to eat unhealthy food 6. When you smell cooked food that starts a craving, ask yourself “What low fat, raw vegan recipe can I make right now to satisfy this desire?” www.fredericpatenaude.com the-raw-advantage.com Chris Kendall meganelizabeth.com www.30bananasaday.com www.raw-food-freedom.net Josh Fossgreen thefruitandvegetablecuisine.com Brian Greco foodnsport.com Dr. Douglas Graham 7.Read The 80/10/10 Diet by Dr. Douglas Graham 8. Join a low fat, raw vegan forum for support www.rawsynergy.com 9. Think positive 10. Use your words wisely List of Excitotoxins www.sota.com List of stimulating foods garlic onions oregano hot peppers cayenne chili powder curry cumin ginger Why no garlic and onions? click here: www.rawfoodexplained.com

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WEIGHT LOSS TRANSFORMATION TIPS: B12 injections? b12 deficiency is VERY common in society today. www.ars.usda.gov Lots of people use b12 injections for weight loss, muscle gain, increased digestion, flatter stomach, ripped abs etc. Sure b12 injections work for increased metabolism but I promote them more for people with a back ground of chrons issues etc. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! Durianrider on Facebook www.facebook.com To Donate to Durianrider: www.paypal.com Durianriders 2$ audio mp3 and blog links below. www.30bananasaday.com Blog www.durianrider.org TAGS durianrider freelee freelea “raw food weight loss” “raw foods for weight loss” “how to start a raw food diet” “80/10/10″ “high carb raw vegan” “raw food diet” “raw foods for weight loss” “fruitarian” “fitness” “weight loss” health cooking slim “before and after” transformation “weight loss” “Raw Foodism” “Physical Fitness” Exercise Workout “Physical Exercise” Muscle Bodybuilding Training Lose Gym Muscles Healthy Nutrition vegan vegetarian

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Eggwhite Salad – Calories 120 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 cooked egg whites 1/4 cup raw chopped celery 1/4 cup sweet bell peppers (green or red) 1/4 cup raw chopped onions 1 tablespoon dill or sugar/free pickle relish 3 Tablespoons light Mayonnaise 1 Tablespoon Dijon Mustard 1 teaspoon lime juice (unsweetened) 1/2 teaspoon lemon juice (unsweetened) 1/8 teaspoon salt 1/8 teaspoon black pepper Directions: Hard boil 6 eggs, remove yoke and store away, chill and chop egg whites. Place chopped red onioin in small microwaveable bowl with 1 tablespoon water. Cover and microwave for 90 seconds. Once bowl is cool enough to handle, drain water and allow onion to cool completely. In another small bowl, combine mayo, mustard, lime and lemon juice, salt and pepper, stirring until well mixed. Once onion has completely cooled, add eggwhites, bell peppers, and celery, then stir. Next Add mayo mixture and stir until thoroughly mixed. Makes 2 Servings 1 serving = 1/2 of recipe Calories: 120 Net …

Baked Potatoes – Calories 90 to 105 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 raw unpeeled potato (4 oz white potato or sweet potato) Directions: Preheat oven to 350 degrees. Wrap aluminum foil around potato. Bake in a preheated oven for 1 to 1 1/2 hours. Makes 1 Serving 1 serving = White Potato (4 oz) Calories: 105 Net Carbs 22 Protein 2.8 grams Sweet Potato (4 oz) Calories: 90 Net Carbs 17 Protein 2.8 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Eggwhite Mock Pancakes – Calories 151 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 whole egg 2 egg whites 1 Tb cream cheese ½ tsp vanilla extract ½ tsp ground cinnamon 2 pkg splenda Directions: Spray small skillet with non-stick coating. and place on medium heat. Mix ingredients in magic bullet or blender Pour into heated skillet. Cook like a pancake/omlet, lifting as it sets, allowing batter to run underneat. when one side is brown and top is set, turn and brown other side. Makes 1 serving Calories 151 Carbs 1.25 g Protein 14.6 g Serve with 1 tsp butter and 2 TB sugar free maple syrup. Additional calories ; butter 33, S/F syrup 17 Total Calories 201. Or as an alternative, simple sprinkle top with additional cinnamon and splenda. Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Roasted Chicken Thighs – Calories 160 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1 chicken thigh salt, pepper, garlic powder, herbs or spices to taste. Directions: Preheat oven to 350 degrees. Line baking pan with aluminum foil. Spray nonstick coating on foil. Place chicken in pan, skin side down and sprinkle with salt, pepper, and herbs or spices to taste. Turn chicken skin side up, and add seasonings to that side. Bake in a preheated oven for 1 hour. Makes 1 Serving 1 serving = Calories: 160 Net Carbs 1 grams Protein 21 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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