My doctor recommended the diet by Dr. Mercola. He has a book out called "The No-Grain Diet". It isn’t as harsh as Atkins, but allows lots of low-carb vegetables, and very little fruit, at some point (like Granny Smith apples).
Problem is, his recipes are so gourmet, I would spend my entire day shopping and cooking.
I need a no-frills easy low-carb diet menu. Does anyone have any suggestions for a low-carb menu? Thanks in advance.