Cooking Lite - What's the healthiest cooking style?

What's the healthiest cooking style?

Posted on May 17, 2011 under Cooking Lite

I’m going to teach myself how to cook. I also will be building up kitchenware, etc., so it won’t be a problem buying specialized cookware.

What’s the healthiest cooking style? Chinese? Italian? Something else?

tonynonose721 - said
May 17 2011 @ 12:32
medeteranian. greek, italian, ect. put together have some of the best vitamins for your body.
Timothy C - said
May 17 2011 @ 12:32
When you eat it, it stays down!
sugarmags - said
May 17 2011 @ 12:32
Grilling is the healthiest! Get a george foreman and a good outside grill! Besides it’s the tastiest..healthiest way to cook!
Beejee - said
May 17 2011 @ 12:32
Steaming. Especially, but not exclusively, vegetables.
It preserves much of the nutrition that other methods destroy.
Jess H - said
May 17 2011 @ 12:32
Anything that includes the health rainbow!
veggies & fruits are great!
salad-
a nice spinich salad with walnuts or almonds in it = yummy!
berries (rasberries, strawberries, blackberries & blueberries=antioxidants! )
apples & lemons together! YUM!
dairy -important!
yogurt, cheese, MILK 3 cups a day!
whole wheat toast with a thin spread of penut buttter & bananas mmmmmmhmmmmmm
or berries with poridge & yogurt!
Hope I gave you some healthy ideas.. that’s mostly what I eat.. I NEVER EVER eat junk! no pop, chocolate, chips, bars -ever.
I’m the healthiest 14 year old at my school I tell you.. plus I run everyday in the summer time and in the winter I hit the gym 5 days a week! : )
Roman - said
August 19 2011 @ 09:10
Is boiling considered healthier than frying it on the pan right?
please reply whats the healthiest cooking style? is it
Steam, Boil, Stir fry, pan fry, broil, grill??