i am older and i exercise for 30 yrs straight, as i got to be middle age the exercising does not work ive put on this pregnant stomach out of nowhere, it sneaks up on you this is what happens at 50, i told my doctor that exercising was not working anymore so he checked my blood sugar-and there it was….in the middle ,so he said that’s why your not losing weight anymore your blood sugar is in the middle,so he put me on metformin ive been on it 5 mos now ,and it take 5 mos for it to work to lower your blood sugar so you can lose weight!,,ok i got that ,but my question is……i need my food to be low carb and perfectly per portioned,i need to eat the right foods, at this time of my life, get on jenny, or nutria system and they would bring the food to mt door for 300.00 a month, or hire a low carb cook and i cant afford that eather, what do you think about these food company’s i feel they are over priced!!! i don’t even spend 300.00 a month for food! for just me! i just cantaffordr this kind of stuff so what do i do??..be like other women and let yourself go because i cant afford to be healthy?that’ss not an option for me im not giving up 30 yrs offitnesss and goodhealthh just because im 52, see when you get this age you GOT TO EAT THE RIGHT FOODS ORDO NTT EAT AT ALL!TH ATSS IT Ill just stop eating and still go to the gym 4 times a weekthat’ss it no food right lol,you cant really eat when you get older you turn into a fat middle age looking pig,ITSD NOT GOING TO HAPPEN JUST BECAUSE I CANT AFFORDNUT RAA SYSTEM, I WONT EAT !! WOMEN WATCH OUT IN YOU 50S!! i think these food company’ss are ripoffs anyway! dintnt know what to do ,this is why so many people get fat and out of shape in their 50s i refuse to!
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Crawling Chaos - said
May 4 2011 @ 07:01
What you want is a diet based on the glycemic index. There are carbs out there that will effect your blood sugar less and are low on the glycemic index. At the same time, raise your protein intake.
The best thing you can do to start is start a food journal and honestly look at how many calories you are taking in, and of what. Most people forget about fluid calories and don’t realize that they can be taking in as much as 2-300 % of the USRDA.
Read the material. You can still eat certain carbs in moderation.
Best of luck
iron maiden77 - said
May 4 2011 @ 07:01
Why waste money on overpriced,processed junk?
Eat real food! Stay away from white food;bread,flour,rice.
Go with whole grain.And limit your sweets.If you get into the habit of eating fruit,it will satisfy you better than any candy bar will.
I will be 52 in a few months and I am in better shape now than ever.
I don`t go to a gym.I use exercise dvd`s and I workout 6 days a week.And,no,I don`t kill myself.I do yoga at least twice a week.I strength train 4 times a week and I walk for cardio.
Go to collage video`s and check out their dvd`s.I personally use Jari Love and Leslie Sansone.
Also,you can join Sparkpeople.com for free.Get your recommended calories and nutrition plan there.They also have free exercise video`s.I use their site every day.It helps to have buddies with the same goals in mind.
Good Luck and Don`t give up!