For more information on tools that help me lose weight, visit my blog: shrinktoyourhealth.blogspot.com Tips in this video 1. Be consistent with your diet and exercise programs. 2. Cook your food. 3. Have patience.
CookingLite.org
Specialized in cooking lite, light desserts and health related news
Random Questions
- whats a low carb lunch that i could take to school?
- Cooking an Omelette with Mizuna
- Homemade Snack Food Recipes : Mix Ingredients for Pretzel Recipe
- How do I make sure my oil doesn't light on fire?
- chicken burns when cooking with bread crumbs why???????
- Where may I find an honest, live-in caregiver, for a quadriplegic Minister in KY?
Categories
- Cooking Classes
- Cooking Light Desserts
- Cooking Light Recipe
- Cooking Lite
- Cooking Low Carb
- Italian Cooking Recipes
- Light Cookbook
- Stevia Sweetener
LovePurrrpleLilac - said
July 3 2010 @ 23:54
Dont lose too much weight it will cause u to look much older than ur age and your body with get saggy , be sure to lose it slower and the healthy way dont drink too much water or do crash diets they will make you ugly!!! good luck girl u look awesome i can really c the difference in ur face shape !!!
djikey6699 - said
July 3 2010 @ 23:54
you should write a book,,you hit the nail on the head,,very well spoken young lady
DollyMat - said
July 3 2010 @ 23:54
Great advice and i could empathise with some of what you said. Cooking fresh is very important and it also stops you eating crap as you actually start to enjoy the process of cooking and can wait patiently for your meal as you prepare it without nibbling and it burns cals, lol. Your looking great keep it up, i’m on this journey too.
LoseWeightNow1 - said
July 3 2010 @ 23:54
you’re cute =) check out more weight loss tips on my channel guys!
esoterica77 - said
July 3 2010 @ 23:54
You’re very generous to share your knowledge in such a practical way. I read today that 50%!! of AA women are officially obese now. This was never the case in past history because fresh food was cooked at home, as you say, without the incredible amount of hidden salt, sugar and additives (which encourage weight gain, diabetes, hi-blood pressure, etc.) to be found in restaurants & fast food chains. Also “drinks” and “sodas” (containing mostly chemicals) instead of healthy fresh pure juices/water.
MsToy734 - said
July 3 2010 @ 23:54
Thanks, this was very helpful.
bundoogle69 - said
July 3 2010 @ 23:54
ur eyes remind me of a cabbage patch i had when i was a kid:)) beutiful round big eyes…lovely>>>
083770 - said
July 3 2010 @ 23:54
omg, your eyes are beautiful. Have you ever heard of circle lenses? They’re contacts that make your eyes look bigger, and it looks like that’s what you’re wearing. very beautiful. nice video, too.
msalozie - said
July 3 2010 @ 23:54
Keep up the fight dear.
1Naturalsistah4God - said
July 3 2010 @ 23:54
Keep positive…and keep doing what you’re doing! Always good to see someone trying to get / stay healthy! Be blessed!
djtee25 - said
July 3 2010 @ 23:54
hi nice vidoe , check out mine could use your ratings
YayErzS - said
July 3 2010 @ 23:54
Congrats on your weight loss I’m proud of you and totally inspired….Thankx for doing these videos they’re appreciated girlie….Keep up the good work
massivefatloss - said
July 3 2010 @ 23:54
Thanks for this vid!
Fat Loss 4 Idiots Does Work! Just get a review from my channel, it has comments on people who tried it.
Take care everyone!!
ErinHuggins - said
July 3 2010 @ 23:54
Good luck with your goal. Keep on pushing. And keep updating your progress. Regards, Erin
ErinHuggins - said
July 3 2010 @ 23:54
Great job! Keep up the hard work and keep posting your progress. Cheers, Erin
watchfuleye2008 - said
July 3 2010 @ 23:54
Im right there witcha Choc!…..
cutechoclatechip - said
July 3 2010 @ 23:54
i like the part about not thinking about the end result! some of us thinking about the end result too much!
kittybookitty - said
July 3 2010 @ 23:54
lol… Thanks, girl! Your hard work will pay off, I’m sure. Stick to it!
fredalala - said
July 3 2010 @ 23:54
Girrrrl your face is shrinking!!! Good job! Iam working out 5 days a week, staying consistent also. And detoxing with my lemonade diet.
wannaBEthinagain - said
July 3 2010 @ 23:54
nice video.. your very right about how to lose the weight.
Chocomoca1 - said
July 3 2010 @ 23:54
wow you’re moving a long nicely…that’s great
Choc8Psces - said
July 3 2010 @ 23:54
Girl I’m 5’6″ and 235lbs! I have to get this weight down in order to take care of myself and to be around for my daughter. I want to get down to 175-180 because that looks good on me and I don’t look like a crack head! LOL Thanks for the information:)
curlmebella - said
July 3 2010 @ 23:54
Great info! Thanks
kittybookitty - said
July 3 2010 @ 23:54
Thanks NZ. Good luck to you too!
NappturallyZuri - said
July 3 2010 @ 23:54
Everything you said is sooo true! We’re in the same boat. I’m 5’9″ weighing in @ 264 lbs. My long term goal is to get down to 175. Good luck in your journey (hair & weight loss, lol)!!!