Top 10 Weight Loss Tips Part 2, Psychetruth Nutrition & A Healthy Diet Corrina give’s you 10 tips to achieve healthy weight loss without going on a yoyo diet. Here are tips to control your hunger, improve you health and lose weight in a healthy way. Diets tend to emphasize counting calories or lowering the amount of food that you eat but really what you eat is more important than how much you eat. By eating good foods and avoiding bad obesity causing foods that spike your blood sugar; leading to obesity, heart disease and excessive hunger, a person will naturally eat less because the foods are more nutrient dense and contain sustainable energy. This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2010 Target Public Media LLC. All Rights Reserved. weight loss tips top 10 psychetruth nutrition healthy diet calories obesity hunger nutrient dense energy
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FatReleaseSystem - said
March 28 2011 @ 02:12
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
JAS4five - said
March 28 2011 @ 02:12
Another great video. Thank you. I have got a lot of nutritional information from various videos but can you recomend any reading matter? Thanks again. John
chancaine - said
March 28 2011 @ 02:12
I think your tips are very helpful. Thank you very much for supporting us on our very personal way of fighting weight.
metaljacket1983123 - said
March 28 2011 @ 02:12
If faced with a choice of eating an unhealthy food or being hungry for 4 hours or more, is it better to go without or to just go ahead and eat it?
soho2014 - said
March 28 2011 @ 02:12
artificial sweeteners do not cause an insulin response, because they do not contain sugar.
SteveHubbardGuitar - said
March 28 2011 @ 02:12
wow – excellent diet tips! recommended cola, hilarious. do some research, cola is loaded with awful chemicals, not just sugar. i’m not saying diet soda isn’t, but cola is just as bad, AND it makes you fat
uncleroxk - said
March 28 2011 @ 02:12
You are pretty, and i really enjoy your video.:D
BorderJump13 - said
March 28 2011 @ 02:12
I ate a grape and i jizzed in my pants, yeah they’re that amazing.
emilykbisignano - said
March 28 2011 @ 02:12
She seriously looks exactly like my friend Liz
tellul8r - said
March 28 2011 @ 02:12
This is probably the wrong type of question but is there a certain racial mix that creates the kind of hair that you have? It’s really pretty
letherzoz101 - said
March 28 2011 @ 02:12
I eat healthy foods mangos and avacados make you loose weight and burn fat I exersize everyday for atleast 45 minutes
JonathanGurevich - said
March 28 2011 @ 02:12
@iamjezuzchrist Water…
iamjezuzchrist - said
March 28 2011 @ 02:12
What are the best foods, or most essential, for maintaining an optimal weight?
Trashwolfe - said
March 28 2011 @ 02:12
Five apples is a bit much.
Mwink1975 - said
March 28 2011 @ 02:12
THANKS GIRL… THAT’S RIGHT, HAVE GRATITUDE!!!!
Pescaicho - said
March 28 2011 @ 02:12
She and Natalie are the best
heratus007 - said
March 28 2011 @ 02:12
util
Opinionator - said
March 28 2011 @ 02:12
@Silverstarlightt The fiber in the apple helps control the sugar spike. It also means that you are not likely to be able to eat five apples.
edstar83 - said
March 28 2011 @ 02:12
@Silverstarlightt “An Apple a day keeps the Doctor away” Eating 5 apples is not the same as drinking 5 cans of soda. Give me mother nature’s natural food source over man made artificial brand named poison anyday.
edstar83 - said
March 28 2011 @ 02:12
I love this channel.
maioca17 - said
March 28 2011 @ 02:12
@Silverstarlightt fruit doesnt spike your insulin as much because it also constains fibre which slows down the absorbion of sugar into the bloodstream
emergencehufeng - said
March 28 2011 @ 02:12
You are exactly right about treating body things. Sometimes when I was hungry, I just ate something, like junk food to fool my body that I have eaten. I will try not do that again.
gasdorf - said
March 28 2011 @ 02:12
very true facts …about pop…diet is scam on products
BillyGoat4x4 - said
March 28 2011 @ 02:12
Thanks for the vids. I’ve lost 50lbs in 2.5 months by portion control, exercise, and eating wholesome foods like you describe. I’m walking several miles a day and eating 1000 calories and I feel ok so far. I look forward to more videos. I hope you’ll talk about protein and how much is required, too.
M3di3v4L - said
March 28 2011 @ 02:12
My favorite psychtruth girl.