GOOD FOODS FOR HAIR GROWTH! **Salmon and Flax Seeds- To have healthy hair you need to have a healthy scalp and omega-3 fatty acids are an absolute must! Fortunately you can get your omega-3 fatty acids simply by eating salmon, or if you are a vegetarian you can sprinkle some ground flax seeds in your cereal, on a salad or try some flax seed oil. **Beef-Not only does beef have alot of protein that hair needs but also B vitamins, iron, and zinc. I personally recommend that if you are going to eat beef that you only eat grass fed organic beef that does not contain all the hormones. **Eggs, Poultry, And Low-Fat Dairy Products-All these foods are high in protein which is an absolute must for healthy hair. When you do not take in enough protein on a regular basis this can cause hair to shed. Eggs are a great way to get your protein if you are a vegetarian. **Nuts-Are a terrific source of zinc. Brazil nuts are said to be a great source of Selenium-a great mineral for your hair. Cashews, almonds and pecans are loaded with zinc so enjoy! **Soybeans And Brown Rice-These are a great source of biotin, which if you want your hair to be its best you must have. **Broccoli, Fish, Onions And Sea Vegetables-These are all foods that are rich in silicon and sulfur that hair loves (great for fingernails too). **Carrots-You have heard that carrots are great for your vision but they are also a wonderful source of vitamin A which promotes a healthy scalp(if you don’t have a healthy scalp then …
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moondragonish1 - said
June 11 2010 @ 14:28
@illegal96. Wow vato
ilegal95 - said
June 11 2010 @ 14:28
@mexicanprincess13x HAHAHAAH U PINCHE WANA BE SURENA FUCK U U DONT EVEN BANG NOT EVEN UR BITCH ASS LITTLE VATOS HAHAH IM NOT GOING TO ILLINOIS IM NOT WASTING MONEY TO GO THER JUST TO SEE SOME LITTLE WANABES HAHAHAAHHA FUCK U PINCHE SURATA
monkeymaniac18 - said
June 11 2010 @ 14:28
i want to know how to naturally style my hair! heat why it wont grow at all anymore
skittleslover397 - said
June 11 2010 @ 14:28
@mexicanprincess13x that was rude
Growwithmeinsunshine - said
June 11 2010 @ 14:28
Ive litterally been wondering for years what foods will help me. THANK YOU <3
malikasinger - said
June 11 2010 @ 14:28
your really pretty :]
XMorningDewX - said
June 11 2010 @ 14:28
@mexicanprincess13x She’s not even fat you shit-for-brains.
faythesheets56 - said
June 11 2010 @ 14:28
mexicanprincess-
if she wanted to she could lose weight ( but shes pretty already) thats something you can fix but you cant fix ugly(:
xcrazycarissax - said
June 11 2010 @ 14:28
Anyone who calls you fat is just insecure with themself! Don’t listen to them or take it personally!
xcrazycarissax - said
June 11 2010 @ 14:28
Don’t listen to the girl who told you to lose weight! She is just insecure with herself, so she wants to make people she doesn’t even know feel self-concious, so she feels better about herself.
watermelonguzzer - said
June 11 2010 @ 14:28
your hair is soooo..pretty. thanks for the video. you gave lots of good info. i’d love for you to do a video for natural conditioners. God Bless!
ilegal95 - said
June 11 2010 @ 14:28
@mexicanprincess13x and whos stalking u …. pendeja if i wer stalking u estaria atras de ti everytime pendeja nisiquiera as de saver q es stalk ..
ilegal95 - said
June 11 2010 @ 14:28
@mexicanprincess13x and i watch this cuz im pelon lol
ilegal95 - said
June 11 2010 @ 14:28
@mexicanprincess13x lol ur cholos well u and all ur cholos lol can suck my dick puro z puta come and see me at monterey ask for z40 and ull find me hahaha
mexicanprincess13x - said
June 11 2010 @ 14:28
@ilegal95 fucking perv!! why u watching girl stuuf?? go watch gay porn instea!! eww and y u looking at ma profile annyways?? stalker!! no for realll dont stalk me!!!
mexicanprincess13x - said
June 11 2010 @ 14:28
@ilegal95 well ur screen must rlly suck b/c dudes always say im sexy or hot or beutiful and ur coment isnt getting to me so back the fuck off boy or i woop ur azz and if ur older than me then ill tell ma cholos to do it! plus if u a dude then wtf are u watching this shit? gay fag! lol and yeahh like u have a pic on ur profile?! i bet u tried but the ur computer froze broke cuz i bet ur too damn ugly urself inside n out so chill k? hells no!!!! im fucking gorgeous!!!!!
ilegal95 - said
June 11 2010 @ 14:28
@mexicanprincess13x well i think ur the blind one lol i rdy seen ur pic and ur ugly ass fuck lololololololololol and im not a pinche culero im just bored thats y im talking shit lololollolol w/e u still fking ugly
Frozenbulletsarab - said
June 11 2010 @ 14:28
FATTY!!!!!
lexichronicle2 - said
June 11 2010 @ 14:28
just do what guys do when they want to make things longer, attach weights to it…
mexicanprincess13x - said
June 11 2010 @ 14:28
@ilegal95 ur talking bout ur moma?? ur fucking blind if u havent seeen my pic pinche culero
ilegal95 - said
June 11 2010 @ 14:28
@mexicanprincess13x 1st of all im a dude rofl 2nd ur english sucks 3rd ur ugly ass fuck
mexicanprincess13x - said
June 11 2010 @ 14:28
@ilegal95 yeah how would u know? stalker! and why da fuck are u ,motherfucking copying me?! i just fucking said dumbfuck and ur llike really lame! girl stfu! before i fucking brake ur nose or jaw stupid bitch! fucking snitct ass son of a bitch!!! kiss my asss uncle fucker
ilegal95 - said
June 11 2010 @ 14:28
@mexicanprincess13x shes not fattttt its the camara that makes her look bigger dumb fuck
ilegal95 - said
June 11 2010 @ 14:28
@DemiAnnissax3 to racist to racist…. jk jk
ilegal95 - said
June 11 2010 @ 14:28
@mexicanprincess13x muahahahahhaa