Cooking Lite - Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals

Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals

Posted on May 15, 2011 under Cooking Lite

Cooking Live Movie Hi everybody, in this video I give you helpful diet and exercise tips to get over the dreaded plateau when your body just doesn’t seem to want to lose more weight. This can be a difficult time for people who have been steadily losing weight and then stop seeing the scale move lower. It’s a point where people tend to give up and start gaining weight again because they feel they will never reach their goal weight loss. Well, this video is about conquering this situation head on and giving your body a little push to get you over the hump. Ihope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com

25 Comments so far »

shannarasnodgrass098 - said
May 15 2011 @ 04:33
thanks this vid was helpful it motivated me
MilenaCasey - said
May 15 2011 @ 04:33
You solved the dilemma of my life Really, I’ve been wondering about these kinds of things for AGES Thanks!
mariammii - said
May 15 2011 @ 04:33
Love your hair
bigbossyousef - said
May 15 2011 @ 04:33
@BABYJaneta
do insanity beachbody program its perfect plus getting flat stomach you will increase your fitness level
bigbossyousef - said
May 15 2011 @ 04:33
cut sugar- lower carbs -increase fiber -increase calorie burning -by doing more cardio
daisycutter311 - said
May 15 2011 @ 04:33
Thanks for the tips and encouragement!
YouTips4U - said
May 15 2011 @ 04:33
Hi, keep doing your ab workouts regularly; 3-4 times a week and you will see the results you are hoping for. It can take 2-3 months sometimes to get that flat stomach; the important thing is that you be consistent about your exercise.
BABYJaneta - said
May 15 2011 @ 04:33
I have tried all these and still there’s no result for me I am very slim,but I do have some belly fat I want to get rid of.Please help me!
YouTips4U - said
May 15 2011 @ 04:33
It’s also helpful to eat foods with high water content as this helps to remove fat from your body.
YouTips4U - said
May 15 2011 @ 04:33
Hi, eating smaller meals throughout the day actually helps speed up your metabolism. You may also want to up your exercise time or intensity to help you get over your plateau.
lahana24 - said
May 15 2011 @ 04:33
What if you eat like 90grams of protein and don’t snack??? I have more than the recommended amount of protein from fish and protein shacks.???? What do I need to do??I went from 202 to 159 and I want to lose 39 pounds
YouTips4U - said
May 15 2011 @ 04:33
Hi, you can cut your fat a bit more
GsxR750Speedemon - said
May 15 2011 @ 04:33
So you’re saying if I eat more protein I will get over this plateau? I do jiu jitsu bout 4 to 5 days a week and I usually come home drenched in sweat. I work so hard but yet remain the same weight. I count calories and eat 33% of fat, carbs and protein. Would it be a good idea to cut fat and increase protein?
baroquexx - said
May 15 2011 @ 04:33
I really hope some of these work for me. I was about ready to give up, cause I’ve been at the same weight for about a month or so. And I still have 30 pounds to go. ><
mko4187 - said
May 15 2011 @ 04:33
Awesome! Thanks!
beba45 - said
May 15 2011 @ 04:33
This was great. I’ll try some of this tips.
webmasterd - said
May 15 2011 @ 04:33
@YouTips4U thx for the tips! btw, I also heard eating something hot like oatmeal rather than something cold first thing when you wake up is better to jump start your metabolism?
YouTips4U - said
May 15 2011 @ 04:33
Hi, it’s fine to exercise first thing in the morning when you wake up before you eat. I love going for a morning jog or walk before breakfast, however, bear in mind that you have limited resources since you haven’t eaten since the night before, so you don’t want to go too long or you will have too much of a drop in blood sugar and you could feel lousy all day. You’ll get the same benefit from your exercise if you eat first and wait two hours as you do going on a empty tummy.
YouTips4U - said
May 15 2011 @ 04:33
Hi, thanks so much for your kind words. I’m so glad you’ve found my videos helpful )
webmasterd - said
May 15 2011 @ 04:33
I heard doing cardio on an empty stomach first thing when we wake up helps to lose weight. Rather than eating first and waiting bout and hr. or more. However, you would want to eat before a workout if you are doing weight training so you don’t tear muscle tissue?
domyhairnow - said
May 15 2011 @ 04:33
You should have your own tv show ! You know your stuff and are very helpful without being rude and put people down! Thank you , you’ve changed my life
YouTips4U - said
May 15 2011 @ 04:33
Meat, fish, chicken, turkey, pork, eggs, tofu, beans, nuts, nut butters like peanut butter and almond butter, etc.
elsegundo11 - said
May 15 2011 @ 04:33
What are some protein foods?
EastofEli - said
May 15 2011 @ 04:33
Thank you, your videos are very informative and well spoken!
11033066099 - said
May 15 2011 @ 04:33
i tried the cutting down on snacks, but its so hard, nothing has taste lol,.but if you realy have a goal, thats nota problem.