So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
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MIKASDAUGHTER - said
October 30 2010 @ 23:43
i wish i could join …….. i weight even more than u i weigh 195
smilejoy123 - said
October 30 2010 @ 23:43
heey i did this!
whitbyjet65 - said
October 30 2010 @ 23:43
If weight bothers you, just go 100% raw. I did for health reasons and the weight simply drops off you (but in a healthy way).
kim24may - said
October 30 2010 @ 23:43
@sheepthehack u are so right,that crap (aspartame) is poisonous & cause all kinds of illnessses,thanks 4 lookin out!!!!
sheepthehack - said
October 30 2010 @ 23:43
@kim24may – i wouldn’t drink diet coke AT ALL!! EVER!!! you do all the hard work of getting into shape and then end up dying of cancer because of the shit they put in it, its actually the artificial sweeteners used in the drinks, medical study shows given to rats AND monkeys over a prolonged period of time caused cancer in 100% of test subjects.. dont gamble with your life.. live long my friends..
FireFly1761 - said
October 30 2010 @ 23:43
You may need to lose some weight, but definitely NOT 20 pounds! I’d say more like 5! No matter what, good luck on your weight loss plan!
rythems123kim - said
October 30 2010 @ 23:43
im 132 i wanna lose at least 10 to 15 pounds but awh im havinq trouble on what to eat and not to eat help!
teddybeareleventeen - said
October 30 2010 @ 23:43
Hey Baby you look AWESOME!!!! I mean it!! SERIOUS!!! HUBBA HUBBA!!! =P
MissPrincess249 - said
October 30 2010 @ 23:43
i wanna join
Catloose - said
October 30 2010 @ 23:43
The point of this is to loose weigh! What’s the result. LOL.! And yea, you look good.
jamima222 - said
October 30 2010 @ 23:43
id still smash it from behind
Techykabas - said
October 30 2010 @ 23:43
You’re hot, this way!
HotButterOnToast - said
October 30 2010 @ 23:43
you are hot.
HotButterOnToast - said
October 30 2010 @ 23:43
@PlayGurlParty you can still eat meat you just have to portion it out. Try Weight Watchers it works
tisha2323 - said
October 30 2010 @ 23:43
I want to join to
dyannat - said
October 30 2010 @ 23:43
any tips also im desperate
dyannat - said
October 30 2010 @ 23:43
hi i want to try this diet so bad have no money to buy book…can u tell me exactly what u ate??? PLEASE on phase 1
Kassxxkelly - said
October 30 2010 @ 23:43
how tall are you??? cuz i swear to god you have my body
indianvirginbeauty - said
October 30 2010 @ 23:43
hey , i am trying to loss the same thing, 20 pounds, i am going to be changing the foods i eat in working out is well , GOD bless you in your family ,
RiteshTammy - said
October 30 2010 @ 23:43
you look awesome, you don’t look bad at all, i have to loose at least 100 pounds! After 3 kids! LOL Best of luck and go for it!
RiteshTammy - said
October 30 2010 @ 23:43
you look awesome, you don’t look bad at all, i have to loose at least 100 pounds! After 3 kids! LOL
RE4RULEZ1398 - said
October 30 2010 @ 23:43
i wanna do this
TheVittleVlog - said
October 30 2010 @ 23:43
Keep up the good work!!
looneybinbri - said
October 30 2010 @ 23:43
@datgirl25 diet fizzy drinks are extreamly bad for you.they contain aspartaine …… if you research it yourself you should type in (aspartane Ecoli bacteria).I will tell you what it is and where it comes from you wont belive me untill you look for yourself.aspartaine is in FACT the fetal matter of genetically modified Ecoli bactiria that has been feeding on toxic wast….honestly it is the truth so think again befor picking up that low sugar drink or light snack. im only being friendly.
odomliu52 - said
October 30 2010 @ 23:43
Great info, and yea, losing weight is not easy, but it’s POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don’t even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.