I weight 113 pounds & I am 5’4.
I am a female & 15.
My goal weight is 105 & I would like to lose that by the end of the month.
My question is how can I lose the weight healthy, but in a resonably quick amount o time? I cant be going to the gym because i have finals,finals, and finals!
I never drink soda anyways and my mom always cooks healthy.
I drink more than 8 glasses of water a day.
ny - said
December 5 2010 @ 20:23
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
MaTHu - said
December 5 2010 @ 20:23
If u want to lose ur wait for the first u need to do a lot of exercises.
Then u must avoid JUNK FOODS.
Have a lot of RABBIT FOODS like vegetables and fruits.
@ Always Avioid Junk food.
@ Dont eat pizza, milk, potato and oily food.
@ Dont drink Softdrinks and soda.
@ Eat a lot of fruits
@ Eat a lot of vegitables.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga.
@ Dont drink alcohol and don’t smoke
@ Eat hygienic foods.
@ Don’t get yourself starve
@ After breakfast, make water your primary drink.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home.
@ Eat only when you hear your stomach growling.
@ Eat at least two servings of a fruit or veggie at every meal.
@ Use a salad plate instead of a dinner plate.
@ Eat more soup. The noncreamy ones are filling but low-cal.
@ Walk around the mall three times before you start shopping.
@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
These simple tips will help you to lose weight.
good Luck ..!!
http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html
http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention–19984.html