I mostly eat junk food and I don’t know how to start or cook healthy. I need simple and quick recipes because of my lifestyle I don’t have much time to prepare healthy foods.
CookingLite.org
Specialized in cooking lite, light desserts and health related news
Random Questions
- Gordon Ramsay's Crispy Salmon Recipe
- Cooking Lessons To Lose Weight
- what would go with fried chick peas for a light dinner/supper?
- Can you give me some ideas of what to cook for a light dinner during the summer months?
- How much should I charge to babysit a 2 year old?
- Does anyone know the average cost of a nanny in NJ? What does that usually cover?
Categories
- Cooking Classes
- Cooking Light Desserts
- Cooking Light Recipe
- Cooking Lite
- Cooking Low Carb
- Italian Cooking Recipes
- Light Cookbook
- Stevia Sweetener
ny - said
April 20 2011 @ 21:50
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans
(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas
Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements (I use this brand)
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds
Mellida Adam - said
April 20 2011 @ 21:50
apply for servant for cooking.
Jennifer - said
April 20 2011 @ 21:50
by the raw food diet or south beach diet. it will you tell you about being healthy and has recipes.