A zesty deli sandwich can be a healthy option for the quintessential American lunch, and a couple of quick spreads can make this typical fast food a little easier on the waistline. Discover how a creamy artichoke or chipotle mayonnaise spread can add some flair to a healthy sandwich with help from professional chef Jennifer Iserloh in this free video on healthy cooking.

geratmathew - said
February 18 2011 @ 23:21
We hit it off so well after another visit busizz4me.info
palmersgreen11 - said
February 18 2011 @ 23:21
@diddy004 Best thing is to make them yourself. Making your own food gives you great pleasure and makes you appreciate even more the food itself!
1seedeadp3ople - said
February 18 2011 @ 23:21
OMNOMNOM
SWEETAgirl20 - said
February 18 2011 @ 23:21
Are those bean sprouts?
britsunshine1 - said
February 18 2011 @ 23:21
@diddy004 cant make what?
diddy004 - said
February 18 2011 @ 23:21
MY WIFE CAN’T MAKE THEM WHAT SHOULD I DO????
thecheeze9001 - said
February 18 2011 @ 23:21
It would be helpful if you guys would include the ingredients in the description. English isn’t my first language so sometimes it’s a bit hard to catch what the chef is saying.