i need to know step by step how to cook just plain, bland chicken breast. i dont want any recipes you think are good, sorry. i just need to know how to prepare it, how long to thaw it for, the stove temp., what kind/how much oil/cooking spray, how long to cook each side, etc. keep in mind i want it as healthy and plain as POSSIBLE. im not looking for good taste just health. …also if you could do the same thing for tilapia fish id be ECSTATIC. i appreciate it, thank you so much!
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morticia - said
January 27 2011 @ 06:56
Cut the breast in half, and grill it, no oil
about 10 mins each side.
~*Splasher*~ - said
January 27 2011 @ 06:56
lil bit of olive oil, black pepper, garlic powder brown on both sides approx 5 min on each side, depending on the thickness of the chicken breast. I bought a George Forman grill, really cheap and I use no oils, no fats, salt free spices(McCormick’s has them) . That’s even healthier than using a fry pan. still have the healthiest foods with spices and still have flavor too. Don’t have to sacrifice flavor to eat healthy.
vijayappa - said
January 27 2011 @ 06:56
Try to cut the chicken breast as a book shape or butterfly cut. Drizzle a bit Olive oil on it & drizzle some in the pan (non stick.) Once the pan is hot then add the chicken.Leave it for 2-3 minutes then turn around. If you have a oven then keep the temperature to 180*c & place the chicken inside the hot oven for 10-12 minutes approx!
Happy (healthy) cooking !!