Hi, my name is Austin I am 13 years old i’m a guy. I used to weigh a whopping 220-221 lbs! I then lost 82 lbs and i’m no longer over weight. And lately I have just been stressing over all food! I haven’t had these cravings before and they just keep getting bigger and bigger! My mom doesn’t respeect the fact that I don’t eat junk food and she still buys chips, makes cookies for her boy friends, pizza, cakes, pies, all the bad crap!! It’s so hard to do I have to skip meals because the meals she makes are too fattening! And all I think about is, doughnuts, ice cream, pizza, Dairy Queen blizzards, pop, i’m going nuts! And I get so mad when I see these skinny kids out there eat what ever they want and not gain a pound!!!! I’m active! I walk, workout, and do exercises but I’m too afraid about gaining weight again I stress myself out over it. For dinner my mom made tacos and she said she was going to cook healthy! Today she simply said "I can eat what I want to eat and you should make everyone eat like you do" and she compared that to "being gay and wanting everyone else to be gay" what?!?!?!? If you ask me my mom is being wayyyy to selfish! She used to be obese herself but she got that gastric bipasse surgery back in December of 2007. She is always eating chips and dip, cookies, ice-cream, she eats in front of me, and her boy friend in skinny too! And i’m skinny but I still feel FAT and I just want to know how to stop these sugar and fat food cravings. I get so tired of walking into a store and seeing cookies, and cakes, pies, and sugary breakfast cereals, like, recess puffs cereal, rice krispies treats, cookie crisps!!!! uhhhh and when I see good old Taco Bell and mexican restraunts!!!! And mom always eats popcorn! So please i’m sorry this had to be so long but could you help how to control my craving even when I know I won’t eat! I just want to stop thinking about food!! I haven’t had a single sweet or fattening food for like 6 or 7 months!! HELP!!?!?
lol, i meant to type, *BOYFRIEND not "boyfriends" my mom is not a hoe….
shouldn’t in the other sentence when i was quoting what she said
CookingLite.org
Specialized in cooking lite, light desserts and health related news
Random Questions
- I have two fresh tuna fillets and i was thinking about cooking them with pasta?
- how do I loose 30lbs healthy?
- What happens when power/lights/electricity goes off while cooking on top of gas stove?
- How do i lose weight?
- Does anyone know how to cook quails north indian style in a light masala?
- RAW FOOD WEIGHT LOSS & VITALITY TIPS: Low fat cooked or high fat raw?
Categories
- Cooking Classes
- Cooking Light Desserts
- Cooking Light Recipe
- Cooking Lite
- Cooking Low Carb
- Italian Cooking Recipes
- Light Cookbook
- Stevia Sweetener
cyn_texas - said
October 1 2010 @ 04:36
Your body is insulin resistant, continuous high levels of carbs have damaged the receptors. You can go thru life white knuckling it or fix the problem. You will probably never be able to process carbs the way a person with a still functioning body can (obesity is an epidemic). You eat carbs & in a functioning body, glucose goes to the muscles, in the insulin resistant, they go straight to the fat cells. Your body is screaming for nutrition but insulin (the fat storage hormone) is diverting it directly to the fat cells, you are driven to eat with this continuous blood glucose, insulin battle raging in your system. Your blood sugar gets low which signals you to eat, your tissues are screaming for nutrition, you try to feed it and you just get bigger. Full as a tick and still hungry. Does this sound familiar?
The thought of no carbs is scary (that’s the addiction controlling your brain) I promise try this one week and let it change your life. Eat all you want, I suggest you PLAN to overeat, eat so much you won’t feel deprived. The addiction should be gone in 3 days and you will discover the miracle of low carbing. If you’re hungry eat, it doesn’t matter if it’s 5000 calories, at the very worst, you will not gain weight, at the best you will lose massively. Try it one week.
Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast & brunch, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad or make an avocado/mayo/cayenne dip with pork rinds. Steak or hamburgers for dinner. Make a huge sugar free cheese cake for dessert have it with every meal and as a snack. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
Since you don’t need to lose weight, you can start at 20 grams carbs per day for a week, adding 5 carbs per day every 3 days til you gain weight, then subtract 10 carbs from that total per day when you are back to your goal weight. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn’t gain weight.
If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even even without exercise.
Jessie - said
October 1 2010 @ 04:36
I UNDERSTAND WHERE YOUR COMING FROM AUSTIN AND LET ME TELL YOU I HAVE THE PERFECT SOLUTION!! I AM A WEIGHT LOSS EXPERT, I REALLY WANT TO HELP YOU PLEASE CALL ME MY NUMBER IS 305-815-5617. THIS IS WHAT I DO AND PEOPLE CALL ME FROM ALL OVER THE WORLD TO HELP THEM EITHER LOSE WEIGHT, GAIN WEIGHT OR MAINTAIN THEIR WEIGHT. ALSO, MY EMAIL IS JPGOTPAID@GMAIL.COM THAT IS MY BUSINESS E-MAIL ADDRESS I’LL GIVE YOU THAT ONE SINCE I CHECK IT EVERYDAY.
TALK SOON AND DON’T WORRY. THE FOOD CRAVING IS EASY TO SOLVE YOU JUST NEED MORE INFORMATION ON HOW TO DO IT AND OF COURSE I’M HERE TO HELP. THANKS AND TALK SOON.