I love sweet plaintains (maduros). I can eat plates of them until I am sick. The traditional way to cook them is in oil. Is there a healthier way? Possibly baking them? Please help! Thanks!
Extra tags:
- healthy ways to make sweet plantains,healthy way to make plantains,how to cook sweet plaintains,how to make maduros healthy,how to make plantains the sweet way,maduros health,how to cook plaintains healthy cookinglight,miss maduros,how to cook plaintains healthy,can you make maduros by baking them,healthy ways to cook plantains,healthy way to prepare plantains,healthy way to eat plantains,healthy way to cook sweet plaintains,healthy way to cook plantains,healthy way of making plaintains,healthiest way to cook plantains,Health ways to prepare plaintains,recipe sweet plaintains
secretkessa - said
December 28 2009 @ 06:20
Yes, for 6 plaintains,
Preheat the oven to 400 F. Cut a 2-inch slit in each plantain and warp with aluminum foil. Bake for 40 minutes. Peel the plantains and arrange them on a serving platter. Then, season with salt if desired
miss.analytical17 - said
December 28 2009 @ 06:20
you could bake them :p i personally like them better baked
depp_lover - said
December 28 2009 @ 06:20
Try this
BAKED SWEET PLANTAINS A LA DETROIT
An authentic taste, easy to make!
1/2 c. Spanish olive oil 1/2 c. brown sugar 1/2 tsp. cinnamon 1 c. unsalted white sherry wine
Preheat oven to 350 degrees. Make sure plantains are black and tender before using! Peel them and slice them lengthwise in half and crosswise in thirds.
In large saute pan, heat oil to medium. Add plantain slices, cooking them until lightly browned on both sides.
Place them in a large baking dish and sprinkle with sugar. Add cinnamon and cover with the wine. Bake for 30 minutes or until they are reddish brown. Serves 4.