I am 13 years old. Recently I have not started dieting, but I’ve just been watching what I eat.
Last night I made this pasta dish by myself and I want to be able to learn how to cook more healthy easy stuff.
Is stir fry healthy? If is it.. How do you make it? Lol.
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Shaunda W - said
May 22 2010 @ 11:00
HEALTHY/EASY TURKEY PICANTE TACOS
1 lb lean ground turkey
16 oz. Pace Picante sauce (medium or hot)
Monterey Jack cheese
flour tortillas
spinach or iceberg lettuce
Brown 1 pound ground turkey. Drain grease; add Picante sauce – about 12 oz.
Simmer 8 to 10 minutes. Shred lettuce. Sprinkle with grated cheese. Serves 5 to 7 people.
or
HEALTHY & EASY TUNA SANDWICHES
1 can tuna
4 tbsp non-fat sour cream
2 tbsp sweet relish
1/4 cup finely shredded mozzarella cheese
dash of salt and pepper
Mix tuna, non-fat sour cream, sweet relish (add more or less to taste), cheese and seasoning. Spread on toasted bread or on crackers – it’s delicious!
(I think it’s best with whole wheat or squaw bread.)
or
HEALTHY EASY LASAGNE
1 lb. ground turkey Italian sausage
2 sm. cans tomato paste
2 cloves garlic (fresh, or dried equivalent) chopped
1 sm. can mushrooms, drained
2 tbsp. brown sugar
1 tsp. oregano
1 tsp. Italian seasoning
1 tbsp. dried basil (or 1 tsp. fresh)
1 sm. tub low fat sm. curd cottage cheese
1 pkg. shredded Mozzarella cheese
1 pkg. lasagne noodles
1 pkg. smoked provolone cheese (slices)
Brown sausage and drain. Add tomato paste and enough water to make soupy (2 to 2 1/2 tomato paste cans of water). Add chopped garlic, mushrooms, brown sugar, oregano, Italian seasoning, basil and simmer 10 to 15 minutes. Turn off heat, add cottage cheese and Mozzarella. In large cake pan, lay uncooked noodles in a single layer. Spoon 1/2 of sauce over noodles. Do this twice. Cover with foil and bake 45 minutes at 425 degrees. Add smoked provolone slices and bake 5 additional minutes.
or
EASY CHICKEN POT PIE
1 (5 oz.) can chicken
1 (16 oz.) can Veg-All, drained
1 can cream of chicken soup
1/2 c. milk
1/4 tbsp. pepper
2 pie crusts
Break chicken up well. Add soup, undiluted. Add drained vegetables, milk and pepper. Combine well. Spoon into pie crust. Use remaining crust to top with. Bake at 400 degrees for 20-25 minutes.
To make with lowfat ingredients:
1 can 98% fat free chicken
Healthy Request cream of chicken soup
Use skim milk or 2%
If you like lots of vegetables, drain a small can of green peas or stringbeans or whatever vegetable you prefer.
Enjoy and Good Luck
aidan_adore - said
May 22 2010 @ 11:00
It is healthy, just don’t over cook it, because then all the nutrients you need end up being cooked out of it. You just do what its says, you kind of fry it. You can use a wok or just a frying pan, a little olive oil to coat the botton of the pan, heat it up then add your vegetables, if you like meat, add chicken or beef, but cook this prior to adding your vegetables, you want the meat fully cooked before you add the vegetables. Then you can eat it like that or steam rice and have it with rice, its good that way. Hopefully I helped!
Sandee - said
May 22 2010 @ 11:00
Stir fry is healthy as long as you don’t use a lot of fat, use peanut oil or olive oil to "fry" your veggies and whatever meat you will use.
I was on weight watchers for a long time and one of my favorites was called Diet Coke Chicken and it’s easy to make too.
Take 4 boneless, skinless chicken breasts and brown in a little Pam in the frypan. Add 1 can of Diet/Decaf Coke, 1 cup of ketchup and simmer for about 20 minutes or until the sauce cooks down a little bit.