So today im going to make cashew chicken stir-fry From Leslie Sansone’s (Eat Smart, Walk Strong Book) WHAT YOU NEED: 2 Tablespoons Peanut or Canola oil (Each Tablespoon Used Separately) 1 Pound boneless, Skinless Chicken Breasts, cut into 1/2/-Inch Strips 1/2 Cup Cashews 1 Jar Stir-Fry Sauce of your choice 1 pound Broccoli Florets, Sliced Thin DIRECTIONS: 1) Heat 1 tablespoon of the oil in a large nonstick skillet over high heat until quite hot. 2) Add chicken and stir-fry until browned(about 1 min). Remove chicken to a serving dish. 3) Add the remaining tablespoon of the oil to the skillet and stir-fry broccoli about 1min. Add cashews and cool an additional 20 seconds. 4) Add stir-fry sauce, return chicken to skillet, stir and cook until hot and bubbly (About 30 seconds). Serve immediately. want to meet Billy Blanks Jr? Click Link www.youtube.com www.Meettheblanks.com Check Out My Weight Loss Mini Series Comedy www.youtube.com Talk To Me On AIM Instant Messenger: AIM: jumoketv Add Me On Myspace: www.myspace.com Come to my live Online Shows: www.stickam.com Join My Youtube Group! Fun Fitness! www.youtube.com Music (Around The Corner) Written By Xavier Toscano Sung by me! Jumoke haha Ending music by Kevin macleod Royalty Free 2007
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matbolabc - said
April 1 2010 @ 09:30
That looks DELICIOUS! everytime I go to my favorite restraunt here in town, I always get cashew chicken served with rice.
JooGooSoo - said
April 1 2010 @ 09:30
@glenyshubb…oh sorry, you mean the sauce….yes, maybe theres a lot of sugar in it.
JooGooSoo - said
April 1 2010 @ 09:30
this recipe must have round about 1000 calories, when half a cup of cashews are 100 grams, or how much is it? i think 50 grams would be enough.
But anyway…looks tasty and it´s healthy.
JooGooSoo - said
April 1 2010 @ 09:30
Yes of course it is with vegetable oil. I would try Rapeseed-oil. You need omega-3-tryglizerins(i hope its the right translation) out of vegetable oil for a good metabolism.
I think this extrem low fat and low carb thing in America isn´t the right way. The thing is what kind of oil and what kind of carbs you are using and of course not too much of it.
ronandetta - said
April 1 2010 @ 09:30
you did really good.. Looks good too..
blackhealthvillage - said
April 1 2010 @ 09:30
Mmmmm looks good!
DeLicioUsRedApple - said
April 1 2010 @ 09:30
thats looks very good & easy to make
~thanxs for sharing~
tomken8dy - said
April 1 2010 @ 09:30
Well, my cooking days are on _LONNNG_ hold cause I’m disabled & living in a nursing home.
I would tell them about this healthy cooking method down in the kitchen but I’m afraid they’ll hurt themselves as they roll around on the floor laughing… LOL
JumokeTV - said
April 1 2010 @ 09:30
Thanks!
-JumokeTV
JumokeTV - said
April 1 2010 @ 09:30
ya know im not sure.. i know it’s only 2 tablespoons of peanut oil. Try it with pam it might work! lol
-JumokeTV
freshorangina - said
April 1 2010 @ 09:30
Yummy, that looks great!
tomken8dy - said
April 1 2010 @ 09:30
Could you just spray it with PAM to avoid all that oil?
FreedomGale - said
April 1 2010 @ 09:30
Looks great. How many calories?
JumokeTV - said
April 1 2010 @ 09:30
Yup yup you got to try it!
-JumokeTV
JumokeTV - said
April 1 2010 @ 09:30
Yeah chicken is great .. Any meal with in it .. in my book is a winner.. well maybe not any meal hahah
-JumokeTV
JumokeTV - said
April 1 2010 @ 09:30
it is yummy haha
-JumokeTV
JumokeTV - said
April 1 2010 @ 09:30
haha awesome !
-JumokeTV
jacybabi - said
April 1 2010 @ 09:30
i would definitely buy your album (if you had one). i just love your voice.
angienicholas - said
April 1 2010 @ 09:30
looks good. thanks for sharing. I like all of the things in it. Keep up the good work and hope to see another cooking video Angie
mtznayeli - said
April 1 2010 @ 09:30
that does look hella good!! yummy
glenyshubb - said
April 1 2010 @ 09:30
ummmm looks delicous but is the stir-fry healthy ???
raJlabaJloM - said
April 1 2010 @ 09:30
Yo Im from LAtvia.
Well tahts not bad but i prefer Latvia traditional foods which includes patatos. But the chicken looked realy nice and tasty
PalmOliveSoap - said
April 1 2010 @ 09:30
M M M oh yeh !! looks very nice, but food aside… was that you singing? I think it was wow ! smooth
JumokeTV - said
April 1 2010 @ 09:30
Thats awesome!! haha Remember don’t eat to much of it everything is good in moderation ahah but yeah thats awesome you tried it and loved it!
-JumokeTV
pretermission - said
April 1 2010 @ 09:30
Wow I am hooked on this stuff.
I have heard it said that the more simple food is the better it tastes.
Thats sure true for this dish.
Thanks Jumoke.