Jack Scalfani is finally going to eat more healthy. Here are some healthy eating tips he will be using to lose 30 lbs. before the end of the year. FOLLOW JACK’S WEIGHT ON TWITTER: @JAKATAK4 Here are the healthy eating tips he talks about: . What to eat: It all starts at the grocery store or the restaurant. a. No starch. stay away from bread, pasta, and potatoes. b. anything out of a bag is bad. c. get protein style hamburgers d. seasoning instead of sauce e. ask for grilled chicken instead of breaded chicken f. tomatoes instead of potatoes and get eggs scrambled so you don’t have to have toast g. give up something small. cheese, bacon, croutons, bread at dinner. h. two choices for sweetness: fruit / chocolate cake. How much to eat: a. Start with a glass of water. Trust me on this. Sometimes we are thirsty. b. Volume Volume Volume. eat often / eat less. don’t wait until starving. c. ruin dinner How to eat: a. when you eat, feed your body not your mouth b. never eat while doing something else c. don’t fork your next bite until your mouth is empty d. Chew your food 25 times / more work now / less work later
CookingLite.org
Specialized in cooking lite, light desserts and health related news
Random Questions
- How can I be a good mother when I can't even cook?
- Electric cooking range indicator light stays on?
- Prepping Artichokes
- how to cook healthy and easy for my family?
- I recently got a cooking oil stain on my favorite light blue shirt. Is there any way to get this stain out?
- What proportion of all the gas used in the UK is used for dometic purposes (cooking and heating)?
Categories
- Cooking Classes
- Cooking Light Desserts
- Cooking Light Recipe
- Cooking Lite
- Cooking Low Carb
- Italian Cooking Recipes
- Light Cookbook
- Stevia Sweetener
MongooseFreeRider - said
August 7 2010 @ 04:44
I always got lots of Pancake Mix so is it unhealthy to eat lots of those every day for my breakfast and lunch
benolovesbekki - said
August 7 2010 @ 04:44
@devanarries wow well done but slow down u dont want loads of loose skin.
benolovesbekki - said
August 7 2010 @ 04:44
ive heard of the chopstick trick where if theres to much food for a chopstick then its to much food to swallow. in other words small mouthfulls. my little tip wich i dont follow hehe
RuneScape1223 - said
August 7 2010 @ 04:44
Tip: Don’t use your face while eating. Use a fork and a spoon. Too obvious
cbrown1234567890 - said
August 7 2010 @ 04:44
@jakatak69 – Is it okay to have “midnight snacks”, you know, eating before bed time? Because I eat small dinners and end up hungry later at night.
travisg976 - said
August 7 2010 @ 04:44
subsitute the butter on your toast with honey its a healthier alternative.
GettingThereGreen - said
August 7 2010 @ 04:44
If you want to substitute your spaghetti pasta you can do that with a spaghetti squash… it’s so good! AMAZING!
utubeb14 - said
August 7 2010 @ 04:44
but does this mean you will not be making yummy(bacon) foods for us?
sr7olsniper - said
August 7 2010 @ 04:44
and the scale says…. TO BE CONTINUED
omgimgfut - said
August 7 2010 @ 04:44
get rid of everything white in your diet, white bread, white rice, etc
also you need quality fats from nuts, fish oil, avocado, olive oil
vegetables are your friend
don’t try to cardio your way through weight loss, your body will start burning off your muscle to propel you through long cardio sessions (a little cardio is good for you). you need to gain muscle through strength training that will burn calories 24/7
dawnmarko1 - said
August 7 2010 @ 04:44
A great tip 4 when u eat salad is not to pour dressing all over the salad. Put the dressing in a small bowl on the side and dip your fork in the dressing & then poke a bite of salad. You’ll find out that you don’t need as much dressing which means less calories, sugars, fats & carbs.
bobissocoollike - said
August 7 2010 @ 04:44
is there any substitute for bread that is similar that is not as bad?
descensiongod - said
August 7 2010 @ 04:44
A general rule of thumb when dieting is to avoid golden brown colored food.
devanarries - said
August 7 2010 @ 04:44
cut out soft drinks, i found out i was diabetic April 22 this year and haven’t had any soft drinks since then (i used to drink 2 liters a day) not changing any other eating habbit other then that I’ve lost over 30 lbs by July 15th this year.
MuffyCakeMan - said
August 7 2010 @ 04:44
Cheese in moderation is good for you
descensiongod - said
August 7 2010 @ 04:44
I like the new intro.
oreobaby73 - said
August 7 2010 @ 04:44
wow you act like we are dumb kids
makeupbykatief - said
August 7 2010 @ 04:44
yay hardees (carls jr) i luv bacon chedder fries (i kno its bad)
LilJOnPRo - said
August 7 2010 @ 04:44
Weird thing.. My diet was like all pasta.. and i lost 80 pounds in 1 year
jaywilton18 - said
August 7 2010 @ 04:44
Yey! News intro. I posted a few weeks ago you should make a mew one:P you looked intimidating in the other rofl
Cardwell2008 - said
August 7 2010 @ 04:44
lol…how would the paper even help.
Ryuke112 - said
August 7 2010 @ 04:44
@xdaysx I know it isn’t a rule and there are exceptions, but in addition to eating healthy, stopping drinking them can help lose weight. Of course I’m not saying that everybody who drinks coke is obese or something like that.
ohmygosh1614 - said
August 7 2010 @ 04:44
if you eat an apple before every meal it is suppossed to be really filling.
3camman - said
August 7 2010 @ 04:44
Dont starve yourself because then the body goes into panic survival mode and it holds on to every thing that you eat. And also if its not what youre eating thats bad, its the ammount, Cut every thing you would normally eat in half.
cheat12code - said
August 7 2010 @ 04:44
New intro? :O