Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com www.scoobysworkshop.com For all you people who seem so concerned about me throwing out the yolks which are “so full of vitamins”, let me ask you this, how many servings of fresh vegetables do you eat in a day? If you are truly concerned about vitamins, you should be eating a lot more vegetables!!!!
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blidderbla - said
December 19 2010 @ 13:09
mm ill try this tomorrow
BTW scooby, do you make your salsa yourself. If so, could you pls tell whats in it or better yet, make a video?
thx
Alive4Metal - said
December 19 2010 @ 13:09
@Alive4Metal my point simply is that while i completely agree with you scooby on the bad fats vs good fats concept, keep in mind that a small percentage of saturated fats in your diet (2 grams is nothing) contribute with testosterone production as well as is essential for healthy cell membrane production. So it doesnt hurt to keep one yolk with them egg whites, can only benefit you, plus to say that fat slows down absorption of food and send signals of saiety to the brain. Keep a yolk or 2
Alive4Metal - said
December 19 2010 @ 13:09
uh an egg yolk only has roughly 5 grams of fat, 2 of them being saturated and the rest unsaturated… also yes the yolk is the portion with the most fat, but it is also the most nutrient dense portion of the egg, containing 100% of the carotenoids, essential fatty acids, vitamins A, E, D, and K as well as calcium, potassium, iron, zinc, thaimine, folate, and vitamin B6 and B12. The white on the other hand only has protein and low cals, sure its good for ya but just not as nutrient packed
sebastian30000 - said
December 19 2010 @ 13:09
scooby, what was your body fat percentage in this video??
StrosB4Hos - said
December 19 2010 @ 13:09
this was delicious. no lie..
NzRasengan - said
December 19 2010 @ 13:09
Looks UV reactive.
Jagguar20 - said
December 19 2010 @ 13:09
Holy cow, I want a girlfriend with that chest xD . Thanks for the vid. Didn’t know how to separate yolks.
Derals1 - said
December 19 2010 @ 13:09
Hey scooby, Love you videos:P Well i have a problem, i am looking for these abs and crunches is the best way , well the problem is that i am a litle chubby
but the real problem is that if i lose more weight then my chest will stick out ALOT and my belly will look small, so i need to get big abs so it will fit in with my chest . Will i get abs even if i am a litle chubby? i meen i am not over weight, but still, if i lose weight my chest will stick out
samneetchepal - said
December 19 2010 @ 13:09
the video always stops for me at 0:36
MolotovDaSkwerl - said
December 19 2010 @ 13:09
@Lacqueras
the only thing that makes friend food unhealthy, is the amount of butter and oils normally used in frying
without those tats and oils,frying is just a variation of grilling
galwegians - said
December 19 2010 @ 13:09
why dont you just buy egg whites in the big gallon containers it seems cheaper?? please reply
Lacqueras - said
December 19 2010 @ 13:09
Fried? I dont think fried food is helpfull to lose fat
ReverseMyCurse1 - said
December 19 2010 @ 13:09
@ChrisVelaz1 Same here
ChrisVelaz1 - said
December 19 2010 @ 13:09
@scooby1961 you tell him scooby! =)
ChrisVelaz1 - said
December 19 2010 @ 13:09
for some reason i cant watch this video. i tried yesterday too. the time stays at 0:00. has anyone else had this problem?
daimeun32347 - said
December 19 2010 @ 13:09
@SAMDINGO12 Yes he does.
joethelesser - said
December 19 2010 @ 13:09
That actually looks dee-lish, Thanks Scooby.
maxkimhiphop - said
December 19 2010 @ 13:09
heyy scooby this meal is the best !!! big respect from SOUTH KOREA and I hope you keep uploading videoz about healthy meal~!
stiglistanbul - said
December 19 2010 @ 13:09
I just made this, it was delicious! New favourite dish! Thanks scooby!
SNiperElitte - said
December 19 2010 @ 13:09
mmmmm yumm yummy luck`s like puke
) I kidd… tasty and healthy 
SAMDINGO12 - said
December 19 2010 @ 13:09
scooby how does smoking affect bodybuilding do you have any videos on it?
DeeJamiee - said
December 19 2010 @ 13:09
anyone who says scooby is on steroids i LOL at you. The man obviously has been training a long time given his age and the man isn’t abnormally big and seems to have none of the steroid side effects. BTW if you eat alot of egg yolks, say 8, thats 16g sat fat. Honestly do you really want that much sat fat? JUST EAT FISH, STEAK OR CHICKEN IF YOU WANT GOOD FAT
i love eating natural peanut butter 
all the fat i need
aStaircase - said
December 19 2010 @ 13:09
Very tasty meal. I usually just threw some eggs and the salsa onto a whole wheat tortilla in the morning, but this is a bit easier.
John000156 - said
December 19 2010 @ 13:09
how many eggs a day do you usually eat?
SteroidsRBadDecision - said
December 19 2010 @ 13:09
hey scooby, tried this recipe yesterday and this morning, honestly can’t get over how delicious this is. don’t listen to the hate and abuse youtubers feed you on these vids. you make the change in lifestyle from unhealthy to healthy much easier and very enjoyable, your website and nutritional advice have done a lot for me and many others including many of my friends. so yeah just a thanks, you’re doing a good thing man, thanks so much