Be My Friend – www.myspace.com Have a Sugar Addiction? About Nutrition, Wellness, Diabetes Because of the American fast food diet, of soda, sugar is consumed in toxic amounts and acts like a drug in the body. This causes hunger, cravings and massive blood sugar fluctuations. This causes health problems, leads to diabetes, obesity, organ damage and early death. Minimizing sugar in your diet is a huge secret to effective weight loss and improve your fitness. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com PsycheTruth is empowered by TubeMogul www.tubemogul.com © Copyright 2007-2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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Catherine8raw - said
June 9 2010 @ 14:18
Okinawas ate sweet potato, fish and veggies. The refined sugars, flours and rice take out Mn, Zn, Mg, Cr, Fe, vitamin E etc…. the fist of these nutrients is needed by the cell to grab the insulin, make the insulin etc… Man pulled out the nutrients we needed to handle the sugary food and we are going diabetic
triptoplay - said
June 9 2010 @ 14:18
I would like to see a video concerning supplements such as muscle milk
mitsubishi777 - said
June 9 2010 @ 14:18
Although Japan’s smoking rate is very high compared to USA and European countries, Japanese ppl has the longest life expectancy in the world. I think it means having too much sugar is more harmful than smoking. Japan’s per-capita volume of sugar consumption is the lowest among developed countries. Anyway, it is certain that obesity people who don’t smoke can’t live longer than smokers who try to eat healthy.
reymisteriofan123 - said
June 9 2010 @ 14:18
i love sweet sugary stuff, soft drinks, fat and all that stuff. the only stuff i can think i hate in all unhealthy stuff is all KFC and macdonalds, meat( im vegetarian) and over sweet stuff. im afraid my teeth will rot and that i will be very fat, but i cant stop myself. i have sugar addiction. PLEASE HELP (ps, my teeth arent white, but not super ugly. and im also in ok shape.)
mikejw721 - said
June 9 2010 @ 14:18
Bloody hell is she shouting?
aleterra - said
June 9 2010 @ 14:18
@killlagger468 Actually, alcohol is identical to sugar.
Katy1985 - said
June 9 2010 @ 14:18
I just wonder if you can put less photos of sugar in the background, because it seems like it is tempting me to eat them and that I have a bit of difficulties in concentrating in the video……I know I am being a loser, but thank you for the video. It is very imformative.
BakaniBoko - said
June 9 2010 @ 14:18
Sugar is probably the only substance which is both addictive and legal to sell to children. it’s sick really I hate and love it, but I wish they would put restrictions on it’s use the way they did with transfats.
qrs136 - said
June 9 2010 @ 14:18
@killlagger468 I think it’s a vicious cycle – if I eat good food then I have enough energy to cook good food! If I eat crap then I don’t have enough energy to make a good meal, and I’m more likely to buy frozen meals or hit Burger King. For me, it was very helpful when a friend gave me a boost by spending a day with me making a bunch of very healthy chicken pot pies which I could freeze. That way when I have a low energy day there is healthy food waiting for me at home. It broke the cycle.
imrepeto - said
June 9 2010 @ 14:18
what about hobnobs?
TheRemedy944 - said
June 9 2010 @ 14:18
so is eating jacket potatoes bad
SibriVideos - said
June 9 2010 @ 14:18
How much sugar a day would you have to eat to get diabetes???
Jambo888 - said
June 9 2010 @ 14:18
amen
Mshollykat - said
June 9 2010 @ 14:18
very informative and helpful…thanks!
blehblah22 - said
June 9 2010 @ 14:18
“and it can cause a trip”
She says that like it’s a bad thing.
What plants can you eat and get DMT trips from then?
muzicluva000 - said
June 9 2010 @ 14:18
peanut butter and nuts seem like a good food, but so high in fat!!! can you request food that have the same protein but not as much fat?
SurgeonGen3ral - said
June 9 2010 @ 14:18
6:51 OMG she is killing me by putting that chocolate in the background.
killlagger468 - said
June 9 2010 @ 14:18
i would agree but it so hard to eat thos foods in our modern society. most of the time i dont have time or energy to come home and cook a fiber rich food or make a salad. so i have to get something on the go. blaahhkk
thus this is where America gets its fat ass. we have to work work work, and meet the budget or we wont have a stove to cook on.
crystalsky84 - said
June 9 2010 @ 14:18
I’ve heard that eating potatoes with skin on (make sure you clean them well) also helps bring the glycemic index way down. Now that’s usually the only way I’ll eat them.
alexc475 - said
June 9 2010 @ 14:18
Its ok to eat potatoes as long as you watch how many of them you eat and keep track of your caloric intake. you coud eat one for lunch but remember to keep track of the calories of foods you eaten. potatoes have around 200 kcals which isnt too bad but remember to balance everything you eat.
alexc475 - said
June 9 2010 @ 14:18
if you’re feeling weak it can be your body getting used to changes but the more important question are you physically active? that is needed to know because people who do physical activity and dont get enough protein or carbs eventually get fatigued faster and could even faint.
alexc475 - said
June 9 2010 @ 14:18
I agree there is sugar in amost everything in america that is why i choose fiber rich foods and fruits,veggies as a source of food.
alexc475 - said
June 9 2010 @ 14:18
Yes its called an insulin spike that is also why people get fat stored from eating sugar. this can be avoided by not eating refined sugar and eat some other desert like fruits which contain fructose which must be digested thus is alot more nutritional for the colons.
alexc475 - said
June 9 2010 @ 14:18
that can be avoided. this is why carbs can be good or bad for you. if your an athlete then carbs are a MUST but if you dont do shit then avoid carbs and sugar. i eat a crap load of whole wheat and i still havnt gained a pound for years.
alexc475 - said
June 9 2010 @ 14:18
Eat less saturated fat or no fat at all (look for food labels) and also run ALOT i have lost all the fat from my body by just running everyday about 2-4 miles.