Try this Mediterranean Diet salad. Greek salad is a healthy combo of of tomatoes, feta, Kalamata olives, oregano, olive oil, onions, peppers, and more. You can add capers and pickled or hot peppers to it, but don’t add lettuce, ever! You can also add any fresh herbs, such as basil, marjoram, savory, or parsley. Greek Salad on Greek Food TV☼ – Greek Food – Mediterranean diet Recipes from Greece: GREEK SALAD By Diane Kochilas 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 – 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2. Wash, peel, and slice cucumbers into ½-inch rounds. Place in bowl with tomatoes. 3. Peel onions, cut in half and then into 1/8 — inch slices. Place in bowl. If using peppers, add to the salad. * 4. Season lightly with salt. Place feta on top. Sprinkle with oregano and dress with extra virgin Greek olive oil. Serve. Best Greek Salad and Mediterranean diet * Optional: You can also, of course, add a few (6) Greek olives, preferably Kalamata. Per Serving, with olives : 164 Calories; 12g Fat (64.0% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 458mg Sodium. That’s it for your Greek Salad & Mediterranean diet. Well-known Greek food expert and …
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VASSILIS22 - said
October 9 2010 @ 02:08
u guys watch my own greek salad tutoria and tell me what ya think
kingzxcvbnm1 - said
October 9 2010 @ 02:08
The Greek cuisine is the most healthiest and is best for the heart! im visiting greece this year
and specifically athens. i just cant wait to taste that traditional greek salad with the awesome
white cheese! there are so many raditional dishes to choose from.Gyros, spanakopita, souvlaki, and baklava!
kingzxcvbnm1 - said
October 9 2010 @ 02:08
The Greek cuisine is the most healthiest and is best for the heart! im visiting greece this year and specifically athens. i just cant wait to taste that traditional greek salad with the awesome white cheese! there are so many raditional dishes to choose from.Gyros, spanakopita, souvlaki, and baklava!
Phoeniciandiet - said
October 9 2010 @ 02:08
@dimalex8 try turkish olive oil (I am not turkish, but I love to use it in my cooking)
kellyrooster1 - said
October 9 2010 @ 02:08
don’t be stingy with the cheese
jsidiropoulou - said
October 9 2010 @ 02:08
peel the cucumbers!!!!!!!
MEALIVEUDEAD - said
October 9 2010 @ 02:08
wow….i feel so proud to be greek just by listening to her!!!!greek food ftw!!
shitbomp - said
October 9 2010 @ 02:08
greek mediterranean food help to stop skin cancer
chrycelle - said
October 9 2010 @ 02:08
i try this salad…nice diet
Phoeniciandiet - said
October 9 2010 @ 02:08
this is true not only greek food; but also for lebanese food. look at some of my videos and you will see. i just started doing videos, so i am still an amateur, but still
dimalex8 - said
October 9 2010 @ 02:08
the greek virgin oil rocks, no wonder why the ancient greeks loved it.
studiojam1 - said
October 9 2010 @ 02:08
Where can I find mountain oregano ?
Sharebooty - said
October 9 2010 @ 02:08
I spent a week and a halfon Crete and ate like this every day. What the heck happened? Thanks for great reminder. Gonna make it tonight.
tmt686 - said
October 9 2010 @ 02:08
@korranis1 I’m hitting you in the face with a tomato, now I put a cucumber in your mouth and give it a nice kick.
korranis1 - said
October 9 2010 @ 02:08
fuck u and ur greek salad
exxtreem23 - said
October 9 2010 @ 02:08
η καρύδας μηδέν κώλο μου
Petalouda1968 - said
October 9 2010 @ 02:08
What was that about Holland tomatoes…?
MrExcogitate - said
October 9 2010 @ 02:08
when making this sort of salad I found it best to let it sit for a little before serving so the oil has a chance to blend and settle some, otherwise I found the oil taste too strong.
therawfooddiet - said
October 9 2010 @ 02:08
Thanks for video
It makes sense and can be usefull so much. PLease don’t forget to watch my videos!!!
meganmedical - said
October 9 2010 @ 02:08
A Megan Medical health tip recommended video- A recipe for a Greek Salad.
elasolezito - said
October 9 2010 @ 02:08
my grandfather has a friend 98 years old who eats every day one salad like this and he is in great shape for his age !!!
MrMediterraneanDiet - said
October 9 2010 @ 02:08
I love Greek salad., great recipe!
TheMikeSierra - said
October 9 2010 @ 02:08
Great recipe, nice to see delicious and very healthy !
saliaris12 - said
October 9 2010 @ 02:08
Rap is gay!
Slemgurt - said
October 9 2010 @ 02:08
listen, got my perfect body from freestyle rapping and tp’ing houses.