A healthy dorm room breakfast consists of cereal, microwavable oatmeal and peanut butter and fruit spread on bread. Prepare a healthy breakfast in a dorm room with tips from a nutritional counselor in this free video on dorm life and nutrition. Expert: Alexa Sparkman Contact: www.sparkmannutrition.com/ Bio: Alexa Sparkman has more than 30 years of experience in the field of nutritional counseling. Filmmaker: Drew Noah
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ibanedfrmrs2 - said
August 26 2009 @ 09:49
who doesnt like some meat in the morning. its up to you to decide wiether or not the pun was intended.
S0NICM0US3 - said
August 26 2009 @ 09:49
how about a quick root
goofygoat2009 - said
August 26 2009 @ 09:49
Hi662…you obviously must be part of the Y Generation where you can’t show appreciattion. This woman made the effort to make this video whereas you didn’t.. so zip it.
Hi662 - said
August 26 2009 @ 09:49
Be grateful for what?
Anybody could stand infront of a camera and tell you make peanut butter and jelly.
bobwhang - said
August 26 2009 @ 09:49
I spend most of my money on beer. My food budget isn’t large enough for foods like these. Besides, none of her meals include alcohol…where’s the fun in that?
theAKtor - said
August 26 2009 @ 09:49
i get my information from books, knowledgable people, i read up.
goofygoat2009 - said
August 26 2009 @ 09:49
people..stop criticizing! She’s only trying to give you small food tips for God’s sake. A LOT of college students today DO have a microwave in thier dorm room or close access to one…same with a college boy fridge. These tips are totally do-able. So, be grateful!
xthesexxx - said
August 26 2009 @ 09:49
well i do believe i’m more qualified to judge on that issue. where are you getting your information from? probably the egg industry itself.
theAKtor - said
August 26 2009 @ 09:49
haha, i don’t care what major you are, but high dietary cholestrol isn’t an indicator of progression of atherosclerosis or any other heart related diseases, that’s actually a huge myth, i used to be in accord with that myth, but it’s actually just the trans, and excess polyunsat fats as well. Moderation is the key word, i’m not saying eat omelets every meal of the day, but eating eggs everyday, and red meat, without insulin spikes associated with starchy carbs like the hamburger bun, is great
xthesexxx - said
August 26 2009 @ 09:49
excuse me, i’m a pre-med student and i know for a fact that a diet high in cholesterol is a risk factor for many maladies, such as coronary heart disease, atherosclerosis, stroke, and others. high cholesterol levels ARE risky, and you can’t always rely on sources you find on google. and yes, saturated fats do have health benefits, but in excess they are very harmful, causing maladies such as Type 2 Diabetes, and obesity, which we all know is a major health problem.
theAKtor - said
August 26 2009 @ 09:49
yea eggs would be difficult to cook in a dorm room, but they are healthier, don’t be afraid of the eggs b/c of the cholestrol! dietary cholestrol doesn’t incraese ur risk of heart disease, it actually lowers it, higher cholestrol levels don’t mean a thing either, it’s the triglyceride levels which are bad, eating too many carbs, and releasing too much insulin causes high triclyceride levels, try googling ‘health benefits of saturated fats’
xthesexxx - said
August 26 2009 @ 09:49
you can’t cook in a dorm room because most of the time theres no oven in dorm rooms. and some do not allow microwaves either.
xthesexxx - said
August 26 2009 @ 09:49
it’s all-fruit jelly in the video. which is fine in moderation. eggs are full of cholesterol, and how are you going to cook those in the dorm room?
theAKtor - said
August 26 2009 @ 09:49
no, eggs, and some fruit, maybe half a piece of bread. Oatmeal is o.k, but eggs are better, jellies, no way, throw thsoe jellies away, full of sugar, just a bad as fruit juice or soda
bane379 - said
August 26 2009 @ 09:49
fail. quit pointing out the obvious and COOK something. this is not cooking, its standing there and yapping about nonsense
djlachix - said
August 26 2009 @ 09:49
Let me try fruits this week. I just remembered that there’s a stall selling fresh fruits a block from where my dorm is.