I am looking for nutrition info on pasta & chicken recipe somewhere near page 240. It has asperagus and basil also. By the way, its a great recipe.
I’m at work and can’t get to other websites. Please show here if possible. thanks
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suzanne p - said
June 29 2010 @ 14:27
Nope!
Sorry ! x
libbyami - said
June 29 2010 @ 14:27
is this the recipe? If so, scroll down for the nutritional info
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=642259
Sorry
Asparagus and Chicken Carbonara
Ingredients
8 ounces uncooked spaghetti
2 cups (1-inch) slices asparagus (about 3/4 pound)
1/2 cup egg substitute
1/2 cup evaporated fat-free milk
2 teaspoons olive oil
1/2 cup chopped onion
1/4 cup dry vermouth
2 cups chopped skinless, boneless rotisserie chicken breast meat
1/2 cup (2 ounces) grated fresh Parmesan cheese
3 tablespoons finely chopped fresh flat-leaf parsley
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 bacon slices, cooked and crumbled
Preparation
Cook pasta in boiling water 10 minutes or until al dente; add asparagus during final 2 minutes of cooking. Drain pasta mixture in a colander over a bowl, reserving 1/3 cup cooking liquid. Combine reserved cooking liquid, egg substitute, and milk, stirring with a whisk.
Heat a large nonstick skillet over medium-high heat. Add oil and onion to pan; sauté 2 minutes. Add vermouth; cook 1 minute. Add pasta mixture; stir to combine. Remove from heat; stir in milk mixture, chicken, and cheese. Place pan over medium heat, and cook 4 minutes or until slightly thick, stirring frequently. Remove from heat; stir in parsley, salt, pepper, and bacon. Serve immediately.
Yield
5 servings (serving size: about 1 1/4 cups)
Nutritional Information
CALORIES 416(23% from fat); FAT 10.8g (sat 3.7g,mono 4.4g,poly 2g); PROTEIN 34.7g; CHOLESTEROL 60mg; CALCIUM 236mg; SODIUM 700mg; FIBER 3.1g; IRON 3.4mg; CARBOHYDRATE 41.9g
chefgrille - said
June 29 2010 @ 14:27
Either I haven’t received it yet, or my hubby threw it out! I checked the online site and searched, and apparently they haven’t loaded the Nov. recipes yet. Sorry!