Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex (AKA The Meal Makeover Moms) cook up this fast and healthy lunch recipe the whole family will love. Their Meal Makeover cooking & advice segments feature everything from healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites to practical tips for getting picky eaters to try their vegetables! If you’re a mom (or dad) looking for easy ways to improve your family’s diet, be sure to visit www …
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MealMakeoverTV - said
December 21 2009 @ 04:52
Yes, tuna has good fats including omega-3 but mayonnaise has good fat too, especially when it’s made with canola oil (a good source of omega-3 as well).
Hope you enjoy the recipe!
evegpt - said
December 21 2009 @ 04:52
This is good made with plain yoghurt mixed half and half with mayo. I also add chopped green peppers, celery and green onions. IF you chop the peppers and celery really fine, kids won’t notice.
inpact - said
December 21 2009 @ 04:52
I don’t think Mayo is a “good” fat. I think you mean the Tuna.
MealMakeoverTV - said
December 21 2009 @ 04:52
In 2004, the FDA and EPA advised women of childbearing age, pregnant women, nursing moms, and young children to avoid large predator like swordfish b/c of high levels of harmful mercury. They also advised limiting albacore (“white”) tuna to one 6-ounce can a week. No limits were set for canned light tuna, considered a low mercury fish. It’s fine to give white tuna to kids occasionally, but, if they love tuna and eat it a lot, choose the light variety instead.
whateverme16 - said
December 21 2009 @ 04:52
w8… i have a question plz answer: how old do u have to be to eat tuna ((you said small chrildren and pregnet ppl)) [im 11] can I eat it a lot???
MealMakeoverTV - said
December 21 2009 @ 04:52
Feel free to add any seasoning you like! Salt and pepper is often enough to bring out the flavor. The “dippers,” including tortilla chips and fresh veggies also add a lot of fun flavors.
stymye - said
December 21 2009 @ 04:52
why is there no seasoning?
Fallen1966 - said
December 21 2009 @ 04:52
Hey, where’s his homework?
Looks like a quick snack for Dad too.
Powerchain - said
December 21 2009 @ 04:52
Looks good. Thanks for sharing.