Cooking lite and eating healthy makes you look and feel better. In this video the host Rita Heikenfeld explains you how some ingredients work and how we can use these to change our diet. Like for example she explains, by putting mint in drinks you trick the brain into thinking you are fuller than you really are.
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willgi10 - said
August 19 2009 @ 04:44
This is a good video. Thanks for the tips!!!
Chrisisms - said
August 19 2009 @ 04:44
Pig flesh must also be cooked, producing heterocyclic amines- deadly classes of carcinogens.
Chrisisms - said
August 19 2009 @ 04:44
guacamole/avocado, raspberry vinegeraite, pepper, mushrooms, etc. Mushrooms provide most of the flavor in gourmet steak sauces as animal stocks just carry the flavor of the mushrooms and herbs with the fat.
Pig meat is concentrated in uric acid, heme iron, high fat, chol, protein, correlated with numerous degenerative diseases.
1091Floyd21 - said
August 19 2009 @ 04:44
Yeah; How could you live without sauces?? What’s wrong with ham? too much salt?? Better have it, then not have it. Think of all the goodness in ham. What would you recommend so?????????
Chrisisms - said
August 19 2009 @ 04:44
What are you trying to achieve, nutritionally with the ham and mayo?
healthyboston - said
August 19 2009 @ 04:44
Thanks for sharing these healthy recipe tips! Interesting about calcium in parsley.
Can’t wait to create a refreshing H2O drink with mint and lemon..
MissGirlNextDoor89 - said
August 19 2009 @ 04:44
U wanna lose weight?
do what i do…
MissGirlNextDoor89 - said
August 19 2009 @ 04:44
hallo
lilbrim21 - said
August 19 2009 @ 04:44
!!!!Healthy Coffee!!!!
GANOSOUTH. COM
a healthier coffee company
150-200 antioxidants per cup
great taste..really
jester95020 - said
August 19 2009 @ 04:44
Wow this lady knows her stuff. Thank you
1091Floyd21 - said
August 19 2009 @ 04:44
Heres my daily diet as follows. Let me know what all you guys think!
2 bowls of porridge, 1 bowl of weetibix, 1 of those (heath shop licorice bars), 3 items of fruit (such as pear, banana, appel), a large lean steak, 3 potatoes, brocolli, a raw carrot,
A sanguage consisting of (2 slices of crumed ham, mayo, 4 slices of tomatoes, 3 thick slices of cheese, 2 slices of brown bread & some lettuce)
And plenty of water.
Thanks very much all you guys & don’t 4get to post your comments on it.
william44441 - said
August 19 2009 @ 04:44
yum
XGNRsX - said
August 19 2009 @ 04:44
really??!! dude thx god bless you man
ckobo84 - said
August 19 2009 @ 04:44
Hm…interesting. Too bad I hate most all food that is good for me. My taste buds just can’t handle most this stuff. Oh well, back to my box of twinkies and tub of frosting to dip them in.
njagala - said
August 19 2009 @ 04:44
She says mint helps your brain feel fuller than you are. Also, you want to grind flax so you can get into the hard shell that protects the seed from your digestive system. If you eat them whole you will lose out on much of the omega fats that flax seeds have to offer, but you will get the fiber benefit
1091Floyd21 - said
August 19 2009 @ 04:44
What does she say about pepermint and NUR. What is NUR please?
Oh yeah, and what I don’t get is that you have to eat the flacks growned up. Wouldn’t it still go into your system and digest it? That’s how you spell flacks, right?
AlexCute1 - said
August 19 2009 @ 04:44
yeh so can celery
XGNRsX - said
August 19 2009 @ 04:44
lemon helps you burn calories more efficiently???
wow i didnt knew that thx
jercylll - said
August 19 2009 @ 04:44
thanks for this!
PrincessssP1111 - said
August 19 2009 @ 04:44
Sweet
readnblog - said
August 19 2009 @ 04:44
True health involves using your mind in a positive way to achieve balance, and eating a health diet. Learn how to do this and more. Breakthroughthebarriers
manakkal1946 - said
August 19 2009 @ 04:44
since this video may be watched all over the world, English letters should also be exhibited side by side
jakeisdead - said
August 19 2009 @ 04:44
im hungry
VideoVault08 - said
August 19 2009 @ 04:44
nice voice..:)
ihatehaliryduff - said
August 19 2009 @ 04:44
thank you~ you are so nice