Learn how to get much needed protein into your vegan diet for natural energy in thisfree how-to video on being a vegan and living healthy. Expert: Robert Cheeke Contact: www.robertcheeke.com Bio: Robert Cheeke is president and founder of Vegan Bodybuilding and Fitness. He is a champion bodybuilder, speaker, and one of VegNews Magazines 15 most influential vegan athletes in the world. Filmmaker: Jon Collins
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curtisb3000 - said
August 24 2010 @ 07:00
I have seen very so many vegetarians who lack proteins, they look really sick. They know this stuff too, but they really do not know how to supplement their bodies that very well. Although I have met some Grand Master raw eaters , they still supplemented their bodies with herbs.
SkyFoxCode - said
August 24 2010 @ 07:00
@mjzraz read the next few pages in the comments, it’s been covered actually.
mjzraz - said
August 24 2010 @ 07:01
@SkyFoxCode What about incomplete and complete proteins does he need to mention? Are you talking about combining vegetable proteins? Why does it bug you?
2012stargirl - said
August 24 2010 @ 07:01
@dubified89 lol.. Actually , on the raw vegan diet , your taste buds change, its like you can taste food 10 times enhanced.. also ones sense of smell, sight and hearing is enhanced as well..There are so many yummy raw food recipes out there.. I can make “mock raw “cheeze cake” out of fruit and nuts and it tastes just the same as a real cheese cake., but without the cheese.. There is So much u can do with fruits nuts and veges etc , dress them up , they taste great!..
SkyFoxCode - said
August 24 2010 @ 07:01
i hope you distinguish between incomplete and complete proteins with other people because you failed to mention it in the video. It’s very important, and it bugs the heck out of me when vegans fail to mention it in diet discussions.
trevfrank - said
August 24 2010 @ 07:01
@dubified89 no they’re too high in fat and extremely hard if not impossible to digest which is why u see little nuts in ur shit if u eat em.
kimberlily1983 - said
August 24 2010 @ 07:01
@dubified89 “Why do most vegans tend to be skinny though?” Vegans, as a group, do not tend to be skinny. We tend to be very close to the weight we should weigh. Veganism is very helpful in the fight against overweight (which is more of a risk in our society than underweight, in general). Perhaps you think vegans are skinny because you’ve become used to seeing people who are overweight and thinking that’s what’s normal.
kimberlily1983 - said
August 24 2010 @ 07:01
@dubified89 You replied to me, apparently, saying “What if no one bought veal though?” I’m not sure what comment this is in reference to, and I’m not sure what point you’re trying to make… A world where no one bought veal, dairy, other meats, eggs, etc. would be a better world indeed, one where these things were not sold and animals would not suffer at our hands nearly as much.
dubified89 - said
August 24 2010 @ 07:01
Good thing the government makes it illegal to produce so it costs a lot