Not a link to a website, I know those. What healthy recipe do you make for your family and they love it?
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Cella - said
July 29 2010 @ 17:18
i find this one quite healthy, and you can sit infront of the telly..
sorry i dont have measurements cos I usally cook for one, but with the chicken, basically what you woudl use for a normal size meal for your family, either way i think u will figure it out;)
ingreadence -
pack of tortila;s (large onse are good, but minnie onse are nice for a bit of a snack ( enough for two or three each(for hungry people)
lettuc
tomatoe
sourcream( a normal size tub shoudl do)
tub of Salsa ( you could use either mild or spicey depending on taste’s.)
packet of either Taco or Burrito seasoning.
cheese ( can do without)
method
add packet of seasoning too a cup of water,
cook chicken in a frypan, ( dont make chicken pieces too big.)
once chicken is started too cook add season and water mixture, keep stiring around ,
once its all mixed together add Salsa and cook for another few minuts
while doing that you can cut up vegies, and put the sourcream and cheese into seperate bowls.
once cooked, put chicken into a bowl, set out onto the table with tortilla’s and people can wrap up there own and there you go!!!!
you can add more vegies if you want, or not have any at all,
either way, there isnt alot of added fat, and all the engreatents are fairly low fat.
email me if you have any questions cos my explaining mite be a bit odd ( stuckinacookiejar@hotmail.com)
Kristy - said
July 29 2010 @ 17:18
Cesar Salad Pasta with red peppers and spinach:
Whole wheat pasta (the curly ones or ziti pasta), cook according to directions
1 small jar of red roasted peppers, cut up (or 1 fresh red pepper, sauteed)
1 bag of fresh spinach, steamed
1-2 cups of low fat Cesar salad dressing
Combined all together. Top with black pepper and parmesan cheese.
Sometimes I add cubed cooked chicken or shrimp.
tothebatmobilerobin - said
July 29 2010 @ 17:18
iceberg lettuce, fresh pepper, tomatoes, bell peppers, thinly sliced red onions, sliced fresh fruit, mayolite with medium rare steaks and a sweet potato pancake – healthy , tasty and easy on the pocket.
Joe - said
July 29 2010 @ 17:18
Fresh Salsa:
3-4 Plum Tomatoes, seeded & diced
1/2 med. Red Onion, finely diced
1-2 Grn. Pepper, diced
1 clove Garlic, pressed
Squeeze of fresh lime
Toss & enjoy!
Refrig. leftovers and use on baked/grilled fish, chicken, taco topper, grilled pizza, soup, etc.
elain - said
July 29 2010 @ 17:18
I prefer soup…
chickens, tomatos, carrots, onions, potatoes
some salt, pepper for 2-3 hours
1 pot which u can eat all ingredients inside which is healthy to all
eeshmilkok - said
July 29 2010 @ 17:18
Chicken Pasta Salad
kelleyandizzy - said
July 29 2010 @ 17:18
Quinoa Salad with Lime Cumin Dressing
2 cups quinoa
1/3 cup Olive Oil
1 Jallapeno pepper, minced
2 cloves garlic
2 TBSP Cumin
2TBSP salt
Juice from 3 Limes
1/2 cup toasted pine nuts
1/2 cup golden rasins
1/2 cup currants
1/2 cup red onion, diced
1 bunch cilantro, chopped
Cook Quinoa according to box. In food processor process oil, lime juice, garlic, cumin, salt. Add Jallapeno pepper. Mix with cooked quinoa, rasins & currants. Let cool in fridge. Before serving add pine nuts, onion and cliantro.
I love this dish, it’s easy and makes a lot, good to take to a pot-luck too especially if vegetarians or vegans will be there!