does anyone have any good healthy greek salad recipes?
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Angel****1 - said
June 27 2011 @ 05:34
3 tablespoons extra virgin olive oil
1½ tablespoons lemon juice
1 clove garlic—minced (crushed)
½ teaspoon dried oregano
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper, and extra for garnish
3 tomatoes—cut into wedges
¼ red onion—sliced into rings
½ cucumber—sliced into thick half-moons
½ green pepper (capsicum)—julienned
4 oz (120g) feta cheese—cut into small cubes
16 kalamata olives
PLACE the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine. PLACE the salad ingredients in a large bowl. POUR the dressing over the salad and toss gently to combine just before serving. Garnish the Greek salad with a little freshly ground black pepper
TX2step - said
June 27 2011 @ 05:34
1 hothouse (English) cucumber, cut into thick slices, then cut into quarters (peeled or not – up to you); 1-2 cut up fresh vine-ripe tomatoes; 1/2 cut up white onion; 1/2 to 1 c. kalamata olives; small container feta cheese ….. toss with some Greek salad dressing
Emil. - said
June 27 2011 @ 05:34
GREEK KEBABS!
There kinda like salad
Marinate chicken in olive oil,balsamic vinegar,lemon juice n zest,greek spices, grill it and cut it into little pieces
top with vegetables [e.g tomatoes lettuce cucumber]
top with taziki sauce
EDIT:put all inside pita
plain yogurt grated cucumber [squeezed with no juice]olive oil and salt n pepper and you done!!!!
Red R - said
June 27 2011 @ 05:34
greens (of your choice), tomatoes, red onions,either green, or black olives,cucumber, and good, really good, feta cheese, vinegar, good virgin olive oil, salt and pepper, and optional oregano, prep about 1 hr ahead of eating so the flavors combine.
sxcbabii_92 - said
June 27 2011 @ 05:34
GREEK SALAD
1/2 red onion
1 cucumber
1/2 package of Feta cheese
1 tomato
1 and 1/2 package of mixed Italian salad greens
3 teaspoon of olive oil
Slice the onion horizontally; separate the slices and place into a bowl with the Italian salad greens. Peel and slice cucumber into coins and seed and wedge the tomato. Crumble cheese. Mix all ingredients and slightly drizzle with olive oil.
Serves up to 6.
vikingbarbie - said
June 27 2011 @ 05:34
Hi, this one is called Greek Appetizer Salad
8 oz green beans
3 small zucchini, cut into 1/2" slices
1 small cauliflower, separated into flowerets
1/2 C olive oil
1/4 C lemon juice
1 t salt
1/2 t sugar
1/2 t dried oregano leaves
1 clove garlic finely chopped
1 small onion, sliced and separated into rings
cherry tomatoes cut into halves
ripe olives
Heat about 1" of water to boiling. Add green beans, cover and simmer 5 minutes. Add zucchini and cauliflower. Heat to boiling, reduce heat. Cover and cook til just tender, about 5 minutes. Drain. Place vegetables in a shallow dish.
Mix oil, lemon juice, salt, sugar, oregano, and garlic. Pour over vegetables. Cover and refrigerate, stirring occasionally at least 2 hours.
Serve, topped with the tomatoes, onions and ripe olives.
This is so good and pretty easy.
Best wishes!