One of my old trainers at Gold’s had given me a recipe for pancakes and I can’t remember. I believe it included cinammon and oatmeal or nutmeg? It was something that you could eat while dieting and weight training. Does anyone happen to have this recipe?
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Grifter75 - said
May 4 2011 @ 07:32
Here is a recipe that I got from a message board that I used to belong to:
Ingredients (feel free to split all of these in half):
12 egg whites
1 cup dry oatmeal
3 packets Equal
3 tbsp cinnamon
While a non-stick pan coated with Pam (or other non-stick spray) is warming on medium, combine all ingredients into a blender. Blend on high for about 30 seconds. Pour contents onto pan making the pancake as big and thick as you desire (not too thick or it won’t cook inside). Cook until lightly brown on one side and then carefully flip. Cook until brown on the other side. Cut open pancake in the center to check if it’s cooked throughout.
Depending on the size of your pan and how thick you make them, you could get anywhere from 2-5 pancakes.
Eaten this way they are a bit dry, but tasty. They will give you about 42-48 g of protein, 54 g of carbs, and just a few grams of fat.
Feel free to add some no-sugar syrup (Atkins makes a great one) to add to the flavor. Other options include adding fruit, nuts, wheat germ, or even a scoop of protein powder to the mix. Experiment to suit your own unique tastes!
Tk - said
May 4 2011 @ 07:32
adding oatmeal would be quite good