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  1.  

    CAT - said

    July 11 2011 @ 12:19

    http://catzsite62.tripod.com

    I use low fat/fat free cheeses, sour cream in cooking, etc.

  2.  

    the ira orchid girl - said

    July 11 2011 @ 12:19

    umm…baked chicken? mmm!!!

  3.  

    driving - said

    July 11 2011 @ 12:19

    I have been enjoying smoothies lately—use food processor.

    About 3-4 strawberries plus enough Splenda to sweeten, about 1/2 cup fresh pineapple, 1/4 banana, few frozen grapes. Process.

    Add about 1/2 orange juice with small amount water (this cuts the sharpness of OJ. Process and drink

  4.  

    esmerelda - said

    July 11 2011 @ 12:19

    I love fresh tomatoes and basil with pasta – loaded with vitamins! And this is a great time to take advantage of all the beautiful tomatoes out there. Toss this with whole wheat pasta to make it even healthier!

    Fresh Tomato Sauce with Linguine

    For tomato sauce:
    2 cups seeded, and coarsely chopped tomato
    1/2 cup extra virgin olive oil
    1 cup firmly packed fresh basil leaves, minced
    1 cup firmly packed fresh parsley leaves, minced
    3 tablespoons freshly grated Parmesan
    3 garlic cloves, or to taste, minced
    2 teaspoons salt
    1 pound linguine
    Fresh parsley to garnish

    Make tomato sauce:
    In a bowl combine well all the sauce ingredients and let the sauce stand at room temperature, covered, for at least 1 hour.
    In large pot, bring 5 quarts of salted water to a boil. Add linguine and stir to prevent sticking. Return water to boil and cook until pasta is firm but cooked, approximately 7 to 10 minutes, stirring occasionally. Drain pasta well. Serve with tomato sauce, and garnish with fresh parsley.

  5.  

    Monni - said

    July 11 2011 @ 12:19

    Bowtie Pasta and Chicken

    INGREDIENTS:
    4 ounces baked chicken
    4 stalks boiled asparagus
    4 tablespoons olive oil
    2 tablespoons garlic
    2 tablespoons shallots
    1 cup chopped tomatoes
    ½ cup tomato sauce
    1 pinch salt
    ½ teaspoon pepper
    4 tablespoons plus 1 pinch Parmesan cheese
    1 pinch fresh basil
    2 teaspoons plus 1 pinch parsley
    4 cups bowtie pasta boiled
    3 tablespoons butter

    PROCEDURE

    1. Boil bowtie pasta until softened in a large pot

    2. Take chicken, break into small pieces and set aside

    3. Chop asparagus into 1 inch pieces and set aside

    4. Heat a medium pot over medium high heat and coat with olive oil

    5. Add garlic, shallots, asparagus and chicken then stir

    6. Add chopped tomatoes, tomato sauce, salt, pepper, Parmesan cheese, basil and parsley then stir

    7. Reduce heat to low and let simmer

    8. Strain boiled pasta with colander then pour into bowl

    9. Add pasta to sauce pot and stir

    10. Add 3 tablespoons of butter and stir until melted

    11. Spoon out onto serving platter

    12. Garnish with a pinch of Parmesan cheese, parsley, and basil

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