I am trying to lose weight.
For breakfast, dinner, and my snacks i eat very healthy it is just my lunches that get to me. Is this lunch healthy?
Salad:
Lettuce
4 strawberries
a hard boil egg
half a banana
some cucumber
some tomato
some cheese
a bit of olive oil and viniger.
What else should i eat for lunch? Is this enough? will it help me lose weight? I currently weight 107lbs and i am 5ft 3inches and a half. I am on the track team and i am a sprinter. On saturdays and sundays i run distance (2-3 miles) I want to lose about 2-5 pounds to reach my final goal! Thanks!
i do about 3hours of sports on m-f and 1hour-1hour and a half of exericise on sat and sun.
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J.W. - said
April 3 2011 @ 00:29
sounds good…just eat a bit more if u dont feel like you’ve had enough
clamdirt4 - said
April 3 2011 @ 00:29
With your description of yourself–I would say that salad is a lifesaver..
Keep eating that..
What to add..?
For exercise//nutrition and weightloss at the same time..
..getting consistent results..?
I would offer steak..
For a more heart healthy–experiment..whole oats & whole flaxseeds..with diced garlic../
===
I make my salads useing green cabbage..
..I also make plain tomato salads..or tomato sandwiches..
===
One favorite DIET Snack..TRIScuit and a pile of plain solid white tuna..(no condiments)..
..maybe some HOT Sauce..
..or just Oilive Oil..
===
I dieted from 255-pounds to 180-pounds in 9-months..
Eating..
Brown Rice..mixed w/lentils..
Broccoli or brussel sproats..
Poached salmon(about palm size)..
===
Used no caffiene..
No Alcohol
No Red Meat
No condiments..
No Dairy for the first 6-months..
===
Made the move to dairy and chicken at 6-months..
Ate red meat by 12-months..
===
For fiber..I would MIX..whole oats with Wheatena Cereal..
..adding diced garlic(cooked)..
===
I would aslo use SLIMFast and Sperulina..protein powder..
PLUS..some supplements..useing only bottled water..
===
It went well.