Cooking Lite - Healthy seafood salad recipe?

Heather D - said
August 23 2010 @ 17:15
Seafood Salad Recipe
1. Go Asian and serve a curried seafood salad. Prepare a dressing of mango chutney, lemon juice, curry powder, chopped mango and mayonnaise. Toss in cooked shrimp, crabmeat and scallops. Arrange on lettuce leaves.
2. Get together a simple seafood salad with seafood dressing. Mix it with cooked prawns and serve with tomato quarters, cucumber twists and lemon wedges.
3. You can create an exciting seafood sandwich. Toss a seafood salad with cooked seafood and salad dressing. Add celery, green onions and green pepper. Fill a sandwich loaf with seafood salad mixture.
Seafood salad dressing recipe – Blend mayonnaise, chili sauce, vinegar, Worcestershire sauce, black pepper and horseradish for a basic seafood salad dressing. Toss it with chunks of lobster meat along with chopped celery and hardboiled eggs or tuna.
websterjdjr - said
August 23 2010 @ 17:15
west indies salad
1 pound crab meat, not imitation
1 small bottle of Italian dressing
combine in a nice glass bowl and chill
use for appetizer with salad crackers
Ms. Pinky - said
August 23 2010 @ 17:15
Healthy Salmon Salad:
28 min 20 min prep
4 servings
2 tablespoons olive oil
5 garlic cloves, thinly sliced
2 tablespoons lemon juice
1 tablespoon worcestershire sauce
1 tablespoon dijon-style mustard
1 tablespoon water
1/2 teaspoon pepper
1/3 cup plain fat-free yogurt
12 ounces boneless salmon fillets (1 inch thick fresh or frozen skinless)
nonstick spray coating
10 cups torn romaine lettuce
1/2 cup thinly sliced red onions
1/4 cup freshly grated parmesan cheese
1 cup cherry tomatoes, halved
1/2 cup pitted ripe olives, halved (optional)
1. In a small saucepan heat olive oil over medium-low heat.
2. Cook and stir garlic in hot oil for 1 minute or until garlic is lightly golden.
3. Transfer garlic to a blender container.
4. Add lemon juice, Worcestershire sauce, mustard, water, and pepper.
5. Cover; blend until combined.
6. Reserve 2 tablespoons of garlic mixture; set aside.
7. Add yogurt to remaining garlic mixture in blender.
8. Cover and blend until smooth.
9. Chill until serving time.
10. Thaw salmon, if frozen.
11. Rinse salmon; pat dry.
12. Brush the reserved garlic mixture evenly over salmon.
13. Cover and chill for 30 minutes.
14. Spray the unheated rack of a broiler pan with nonstick coating.
15. Place the salmon on the rack.
16. Broil 4 to 5 inches from heat for 8 to 12 minutes or until salmon flakes easily when tested with a fork, turning once.
17. Meanwhile, in a large bowl toss romaine, onion, and Parmesan cheese with the chilled yogurt mixture.
18. Divide romaine mixture among 4 salad plates. Place one salmon fillet on each salad.
19. Top with tomatoes and, if desired, olives.