❀ www.mikispantry.com ❀ Direct link TBA. Beets are high in folate, which helps us reproductively. :] What I like about beets is how deep the color is and what you can do with the colored water. For example, you can use the beet water for soup or use it to dye eggs. Please “Favorite” this video and tell others to support this channel. Thanks! :] Sources: USDA. ♥ Facebook: www.facebook.com ♥ Twitter: www.twitter.com ♥ Google+: plus.tl Music by Audionautix.com. © 2012 Miki’s Pantry

Small changes to our lifestyle and eating habits can make a huge difference to the waist line. ibnlive.com

❀ www.mikispantry.com ❀ Direct link TBA. Strawberries are high in vitamin C. Strawberry juice (Agua de Fresa) is really easy to make and it is tasty as well! Please “Favorite” this video and tell others to support this channel. Thanks! :] Sources: USDA. ♥ Facebook: www.facebook.com ♥ Twitter: www.twitter.com ♥ Google+: plus.tl Music by Audionautix.com. © 2012 Miki’s Pantry

Pomegranates are delicious but can me very messy. Gail Monaghan gives tips on how to quickly and effectively de-seed a pomegranate for serving.

For more recipes, videos and cooking tips to help master the kitchen this Christmas visit www.knorr.co.uk

❀ www.mikispantry.com ❀ Direct link TBA. Lychees are high in vitamin C. They are well-known in Asia and they are an exotic fruit. If you come across them, you should definitely try it. You will be in for a treat because they are sweet and juicy! Please “Favorite” this video and tell others to support this channel. Thanks! :] Sources: USDA. ♥ Facebook: www.facebook.com ♥ Twitter: www.twitter.com ♥ Google+: plus.tl Music by Audionautix.com. © 2012 Miki’s Pantry

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♥ www.mikispantry.com ♥ Pineapple fried rice is really delicious, and it is definitely a good meal for the next day as well! Pineapples are high in vitamin C and naturally sweet. Enjoy! Please visit www.mikispantry.com for health-related videos, recipes, reviews, and tips. © 2011 Miki’s Pantry

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❀ www.mikispantry.com ❀ Direct link TBA. Star fruits (Carambola) are a tropical fruit and they are widely available in Asia. They are high in vitamin C and tastes pretty good and has the texture similar to an Asian Pear. Please “Favorite” this video and tell others to support this channel. Thanks! :] Sources: N/A. ♥ Facebook: www.facebook.com ♥ Twitter: www.twitter.com ♥ Google+: plus.tl Music by Audionautix.com. © 2012 Miki’s Pantry