Melissa cooks up a dynamite recipe for Tempeh Tacos with Dijon Slaw that is nutritious, delicious and provides an energetic boost that lasts all day. Camilla shares a few yogic tips to energize if your feeling droopy or just want to sharpen up for a meeting or an evening of fun. Produced by Yogamint, LLC www.yogamint.com Recipe & yoga pdf’s available at www.yogamint.com Healthy Food Chef Melissa Costello: www.karmachow.com Yoga Instructor Camilla Granasen camillagranasen.com Filmed by A*Light Camera: www.ailightcamera.com Edited by Derek D. Song “Beautiful Am I” used by permission of Aykanna www.aykanna.com

Brooke Burke shares tips for making a healthy protein shake! Click below to subscribe to our channel for more great videos! Make sure your family starts the day off right with these healthy and energizing protein shake ideas. Brooke walks us through her favorite tasty recipes – with ingredien…

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❀ www.mikispantry.com ❀ Direct link TBA. Mango strawberry smoothie is really high in vitamin C, since both fruits contain a good amount of vitamin C. The best part about this smoothie is that it is naturally sweet so there is no need to add anymore sugar to it. Please “Favorite” this video and tell others to support this channel. Thanks!! Sources: USDA. ♥ Facebook: www.facebook.com ♥ Twitter: www.twitter.com ♥ Pinterest: www.pinterest.com Music by Audiomicro.com. © 2012 Miki’s Pantry

Recipe + Tips: www.healthyeatingstartshere.com I know it can be hard finding the time to make meals. We’re all busy, and cooking often gets pushed down the priority list. But it is possible to make healthy, delicious meals for yourself (and your family) without spending a lot of time in the kitchen… I’m currently putting the finishing touches on the online cooking course members-only website. More on that on Friday… www.healthyeatingstartshere.com

Learn how to cook fast healthy meals using a slow cooker even when you “don’t have time” or are “too busy” to eat healthy. Little time never has to be an excuse for resorting to junk food, fast food, and always eating out. By cooking yourself, in bulk, you can save significant time and money. Derek Doepker and Shane Edele show you step by step an easy recipe anyone can use to have a healthy meal, it includes: 1. Chicken breasts (may substitute with beans as a vegetarian/vegan alternative) 2. Mixed vegetables (pre-packed for quickness) 3. Unsweetened Coconut milk (Excellent source of healthy fats and medium chain triglycerides) 4. Spices like curry and cayenne pepper which are incredibly nutritious. 5. Fresh Onion Simply combine ingredients, cook in a slow cooker (crock-pot), and let sit while going about your business through the day or while you sleep. For more tips on being healthy with little time, money, or willpower, check out Excuse Proof Fitness at: Visit our homepage at www.excuseproof.com and be sure to download your free “Excuse Proof Fitness Survival Guide” Also subscribe to our channels for more tips and tricks at: www.youtube.com www.facebook.com www.twitter.com

Tips & Recipe: www.healthyeatingstartshere.com I used to be a terrible cook, and I definitely had no idea about healthy cooking techniques. But I’m living proof that yes, you CAN learn how to cook amazing healthy meals for you and your family – no matter how bad you think you are at cooking! I’m currently putting the finishing touches on the online cooking course members-only website. More on that in a couple of days… www.healthyeatingstartshere.com

❀ www.mikispantry.com ❀ Direct link TBA. Pound Cake is super easy to make. This recipe is light-tasting, low in sugar and still has enough flavor. The original recipe was from Food Network. However, I modified it to make it healthier so we can still enjoy it without feeling guilty or gain unnecessary weight from it. Please “Favorite” this video and tell others to support this channel. Thanks!! Sources: N/A ♥ Facebook: www.facebook.com ♥ Twitter: www.twitter.com ♥ Pinterest: www.pinterest.com Music by Audiomicro.com. © 2012 Miki’s Pantry

Check out Davey Wavey’s shopping list: www.daveywaveyfitness.com Like Davey Wavey on Facebook: www.facebook.com Davey Wavey Fitness blog: www.daveywaveyfitness.com Special thank you to Whole Foods Market Bellingham MA for letting me film in store!

www.FoodMattersMovie.com – Movie Store section presents Want To Eat Healthy But Don’t Know Where To Start? After producing ‘Food Matters’ we have received hundreds of emails from people asking to be shown how they can prepare more healthy and delicious meals. “I have watched Food Matters and I am really motivated to make changes to my diet and include more raw foods. I don’t really know where to begin though? Even if I have a fridge full of fruit & vegetables, I don’t know what to do with them!” To help you understand more about preparing healthy meals we are excited to announce that we are now offering a 6 DVD Cooking Class Series hosted by Chef Susan ‘Teton’ Campbell. All of us here at ‘Food Matters’ have watched this 6 DVD series and highly recommend it to newcomers and experienced foodies alike. It’s the perfect blend of education, quick and easy recipes and gourmet entertaining food! What Will You Learn? Learn how to prepare simple and easy meals Over 100 recipes, snack ideas and health tips Learn how to introduce ‘superfoods’ to your diet Learn how to prepare a range of gluten, dairy and allergy-free meals Create healthy desserts for the whole family to enjoy Fall in love with food again! See full details in the Movie Store section of www.FoodMattersMovie.com Food Matters Movie giving away a VERY SPECIAL GIFT PACKAGE – May 5th until they are all gone. How would you like to get your choice of your favorite nutritional products PAID FOR every month (up to 0 All …